Sugar-Free Classic Pork BBQ

Indulge in the smoky, tangy goodness of this Sugar-Free Classic Pork BBQ, a guilt-free twist on a beloved comfort food. Crafted with tender, slow-cooked pork shoulder and smothered in a homemade BBQ sauce made with tomato paste, apple cider vinegar, and sugar-free Worcestershire sauce, this recipe delivers flavor without the added sugars. The bold dry rub featuring paprika, garlic powder, and optional cayenne pepper ensures every bite is seasoned to perfection, while the touch of liquid smoke enhances the iconic barbecue aroma. Perfect for family meals or gatherings, this low-carb, keto-friendly BBQ pairs beautifully with roasted vegetables, coleslaw, or as a hearty sandwich filling. Ready in just a few simple steps, it’s the ideal dish for anyone craving classic barbecue flavor with a health-conscious twist!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:300 mins

Total Time:320 mins

Servings: 8

Ingredients

• 4 pounds Pork shoulder (also known as pork butt)
• 2 tablespoons Olive oil
• 2 tablespoons Paprika
• 1 tablespoon Salt
• 1 tablespoon Black pepper
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 0.5 teaspoon Cayenne pepper (optional, for heat)
• 1 cup Tomato paste
• 0.75 cup Apple cider vinegar
• 2 tablespoons Worcestershire sauce (sugar-free)
• 1 teaspoon Liquid smoke
• 1 cup Chicken stock

Directions

Step 1

Start by preparing the pork shoulder. Pat it dry with paper towels. Then rub the pork with olive oil to ensure the seasoning sticks well.

Step 2

In a small bowl, mix together the paprika, salt, black pepper, garlic powder, onion powder, and cayenne pepper if using. Generously rub this mixture all over the pork shoulder.

Step 3

Let the seasoned pork sit at room temperature for about 20 minutes to allow the rub to adhere to the meat.

Step 4

Preheat your oven to 300°F (150°C).

Step 5

In the meantime, prepare the BBQ sauce. In a medium saucepan, combine the tomato paste, apple cider vinegar, Worcestershire sauce, liquid smoke, and chicken stock. Stir well to combine.

Step 6

Place the saucepan over medium heat, bring to a simmer, and let it cook for about 10 minutes, stirring occasionally. Set aside once done.

Step 7

Place the pork shoulder in a roasting pan. Pour about half of the prepared BBQ sauce over the pork, turning to coat evenly.

Step 8

Cover the roasting pan with foil and place it in the preheated oven. Allow the pork to cook for approximately 4 to 5 hours, or until it is tender and easily shredded with a fork.

Step 9

Once cooked, remove the pork from the oven and let it rest for about 15 minutes.

Step 10

Using two forks, shred the pork into pieces. Mix the shredded pork with the remaining BBQ sauce.

Step 11

Serve the sugar-free classic pork BBQ with your favorite sides or as a filling for sandwiches.

Nutrition Facts

Serving size	(2731.0g)

Amount per serving	% Daily Value*
Calories	5252.0

Total Fat 398.0g	0%
Saturated Fat 132.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1472.8mg	0%
Sodium 9062.6mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 19.8g	0%
Total Sugars 35.6g
Protein 356.6g	0%

Vitamin D 0IU	0%
Calcium 415.4mg	0%
Iron 37.7mg	0%
Potassium 8483.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 26.8%

Carbs: 5.9%