Sugar-Free Classic Pickled Vegetables

Savor the tangy, crunchy goodness of **Sugar-Free Classic Pickled Vegetables**, a healthier twist on a timeless favorite. This quick and easy recipe combines vibrant carrots, cucumbers, cauliflower, bell peppers, and onions in a brine of zesty apple cider vinegar and aromatic spices like black peppercorns, mustard seeds, dried dill, and bay leaves—completely free of added sugar. With just 20 minutes of prep and a short simmer, these fresh, flavorful pickles are ready for a quick overnight transformation in the refrigerator. Perfect as a guilt-free snack, a vibrant side dish, or an irresistible topping, these homemade pickles highlight both nutrition and bold flavor. Whether you're looking for a low-carb snacking option or a natural way to enhance your meals, this sugar-free pickling recipe is an absolute must-try for any pantry.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups, sliced Carrots
• 2 cups Cauliflower florets
• 2 cups, sliced Cucumbers
• 1 cup, sliced Bell peppers
• 1 cup, sliced White onion
• 3 cups Water
• 2 cups Apple cider vinegar
• 2 tablespoons Kosher salt
• 1 tablespoon Black peppercorns
• 1 tablespoon Mustard seeds
• 1 tablespoon Dried dill
• 3 whole, peeled Garlic cloves
• 2 whole Bay leaves

Directions

Step 1

Prepare all vegetables by washing them thoroughly and slicing them into desired sizes. Slice the carrots and cucumbers into thin rounds, separate cauliflower into small florets, and slice the bell peppers and onion.

Step 2

In a large pot, combine the water, apple cider vinegar, and kosher salt. Bring the mixture to a boil over a medium-high heat, stirring until the salt is fully dissolved.

Step 3

Once the brine is boiling, reduce the heat to a simmer and add the peppercorns, mustard seeds, dried dill, garlic cloves, and bay leaves.

Step 4

Let the brine simmer for about 5 minutes to allow the flavors to meld.

Step 5

Place the prepared vegetables in clean, heat-safe glass jars. Distribute the vegetables evenly among the jars, packing them tightly but leaving about 1/2 inch of space at the top.

Step 6

Carefully pour the hot brine over the vegetables in each jar, ensuring they are completely submerged. Remove any air bubbles by gently tapping the jars or using a clean utensil.

Step 7

Seal the jars with lids and let them cool to room temperature.

Step 8

Once cool, transfer the jars to the refrigerator. Allow the vegetables to pickle for at least 24 hours before enjoying.

Step 9

These sugar-free pickled vegetables can be stored in the refrigerator for up to 4 weeks.

Nutrition Facts

Serving size	(2312.9g)

Amount per serving	% Daily Value*
Calories	481.7

Total Fat 5.1g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3876.3mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 21.1g	0%
Total Sugars 34.2g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 406.1mg	0%
Iron 6.8mg	0%
Potassium 2975.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 13.8%

Carbs: 75.6%