Sugar-Free Classic Peanut Butter on Toast

Start your day with this simple yet satisfying Sugar-Free Classic Peanut Butter on Toast, a wholesome breakfast or snack option ready in just 10 minutes! Featuring the rich, nutty flavor of unsweetened peanut butter spread over freshly toasted whole grain bread, this recipe is a naturally delicious treat without any added sugar. Optional toppings like sweet banana slices and nutrient-packed chia seeds add extra layers of flavor and texture, making it as versatile as it is nutritious. Perfect for quick mornings or midday cravings, this recipe is a fantastic way to enjoy a healthy, energy-boosting meal that's both easy and satisfying. Keywords: sugar-free peanut butter toast, healthy breakfast ideas, whole grain toast with toppings.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices whole grain bread slices
• 2 tablespoons unsweetened peanut butter
• 1 small banana (optional)
• 1 teaspoon chia seeds (optional)

Directions

Step 1

Preheat your toaster or toaster oven.

Step 2

Place the two slices of whole grain bread into the toaster. Toast until they reach your preferred level of crispness, approximately 3-5 minutes.

Step 3

While the bread is toasting, stir the unsweetened peanut butter in its jar with a spoon to ensure it's well-blended and creamy.

Step 4

If using a banana, peel it and slice it into thin rounds, about 1/4 inch thick.

Step 5

Once the bread is toasted, remove it from the toaster and place each slice on a clean plate.

Step 6

Spread 1 tablespoon of unsweetened peanut butter evenly over each slice of hot toast.

Step 7

Top the peanut butter with banana slices if using, arranging them evenly across the toast for a sweet, natural touch.

Step 8

For added texture and nutrition, sprinkle 1 teaspoon of chia seeds over the banana and peanut butter layers.

Step 9

Serve immediately and enjoy your sugar-free classic peanut butter toast as a wholesome breakfast or snack.

Nutrition Facts

Serving size	(192g)

Amount per serving	% Daily Value*
Calories	434.7

Total Fat 19.5g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 408.6mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 10.1g	0%
Total Sugars 18.2g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 110.4mg	0%
Iron 3.0mg	0%
Potassium 720.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 14.6%

Carbs: 47.4%