Sugar-Free Classic Pancakes with Maple Syrup
Start your morning on a wholesome note with these Sugar-Free Classic Pancakes with Maple Syrup—a guilt-free twist on a breakfast favorite! Made with hearty whole wheat flour and naturally sweetened with unsweetened applesauce, these pancakes are fluffy, delicious, and perfect for health-conscious eaters. The batter comes together in just minutes with simple pantry staples like baking powder, milk, and vanilla extract. Cooked to golden perfection and topped with warm sugar-free maple syrup, this recipe offers a healthier way to enjoy a classic treat without compromising on flavor. Perfect for family breakfasts or brunch gatherings, these pancakes are a satisfying, sugar-free delight that will keep everyone coming back for seconds!
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Ingredients
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 egg
- 1 cup milk
- 1 tablespoon butter
- 0.5 cup sugar-free maple syrup
Directions
Step 1
In a medium bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
Step 2
In another bowl, mix the unsweetened applesauce, vanilla extract, and the egg until well combined.
Step 3
Gradually add the milk into the wet ingredients while continuing to whisk.
Step 4
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; a few lumps are okay.
Step 5
Heat a non-stick skillet or griddle over medium heat, then add the butter and let it melt.
Step 6
For each pancake, pour approximately 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
Step 7
Flip the pancake and cook for an additional 1-2 minutes on the other side, until golden brown.
Step 8
Repeat with the remaining batter, adding more butter to the skillet as needed.
Step 9
Warm the sugar-free maple syrup on low heat in a separate small pan or microwave before serving.
Step 10
Serve the pancakes hot, drizzled with warm sugar-free maple syrup.
Nutrition Facts
| Serving size | (687.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808.5 |
| Total Fat 26.0g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 250.9mg | 0% |
| Sodium 2612.3mg | 0% |
| Total Carbohydrate 121.9g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 24.7g | |
| Protein 30.4g | 0% |
| Vitamin D 157.6IU | 0% |
| Calcium 377.4mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1032.5mg | 0% |
Source of Calories