Sugar-Free Classic Overnight Oats
Wake up to a nutritious and satisfying breakfast with Sugar-Free Classic Overnight Oats, the perfect make-ahead option for busy mornings. This creamy, no-cook recipe combines wholesome rolled oats, fiber-packed chia seeds, and protein-rich Greek yogurt with a hint of vanilla and cinnamon for natural sweetness—no added sugar needed! Prepared in just 10 minutes the night before, these overnight oats soak up unsweetened almond milk to achieve a lusciously soft texture by morning. Top with fresh berries and a sprinkle of nuts or seeds for a burst of flavor and crunch that takes this guilt-free breakfast to the next level. Ideal for meal prepping and a healthy start to your day!
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Ingredients
- 1 cup Rolled oats
- 1 tablespoon Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.5 cup Fresh berries (such as strawberries, blueberries, or raspberries)
- 0.25 cup Nuts or seeds (such as almonds, walnuts, or sunflower seeds)
Directions
Step 1
In a medium-sized mixing bowl or a container with a lid, combine rolled oats and chia seeds.
Step 2
Pour the unsweetened almond milk into the mixture and stir to combine.
Step 3
Add the plain Greek yogurt to the bowl and mix until well incorporated.
Step 4
Stir in the vanilla extract and ground cinnamon until evenly distributed throughout the mixture.
Step 5
Cover the bowl or transfer the mixture into individual serving jars, ensuring they are sealed tightly.
Step 6
Refrigerate the oats overnight, or at least for 6 hours, to absorb the liquid and become creamy.
Step 7
Before serving, give the oats a good stir. Top each serving with fresh berries and nuts or seeds for added flavor and texture.
Step 8
Enjoy your healthy, sugar-free classic overnight oats chilled, straight from the fridge.
Nutrition Facts
| Serving size | (563.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703.5 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 12.2mg | 0% |
| Sodium 192.3mg | 0% |
| Total Carbohydrate 81.4g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 13.1g | |
| Protein 35.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 720.0mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 969.2mg | 0% |
Source of Calories