Sugar-Free Classic Oatmeal Bake

Start your day off right with this wholesome and satisfying Sugar-Free Classic Oatmeal Bake, a guilt-free breakfast packed with natural sweetness from ripe bananas and unsweetened applesauce. Perfect for busy mornings, this easy-to-make recipe combines the heartiness of old-fashioned rolled oats with a hint of cinnamon and optional add-ins like berries or nuts for added texture and flavor. With no added sugar, it’s a healthy choice that comes together in just 15 minutes of prep time and bakes to golden perfection in under 35 minutes. Make ahead for meal prep or enjoy fresh from the oven—the versatility of this oatmeal bake ensures a crowd-pleasing dish that’s ideal for nourishing families on the go.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Old-fashioned rolled oats
• 2 large Ripe bananas
• 1 cup Unsweetened applesauce
• 1.5 cups Milk (or any non-dairy milk)
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 1 teaspoon Baking powder
• 0.5 cup Chopped nuts (optional)
• 1 cup Fresh or frozen berries (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish lightly with cooking spray or oil.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the unsweetened applesauce, milk, eggs, and vanilla extract to the bananas and whisk together until well combined.

Step 4

In a separate bowl, mix the old-fashioned rolled oats with ground cinnamon, salt, and baking powder.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until the mixture is well combined. If desired, gently fold in chopped nuts and berries.

Step 6

Pour the mixture into the prepared baking dish, spreading it evenly with a spoon or spatula.

Step 7

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and the center is set.

Step 8

Remove the oatmeal bake from the oven and let it cool for a few minutes before slicing.

Step 9

Serve warm or at room temperature. Refrigerate leftovers for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size	(1445.5g)

Amount per serving	% Daily Value*
Calories	1748.2

Total Fat 58.0g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 390mg	0%
Sodium 1928.2mg	0%
Total Carbohydrate 266.9g	0%
Dietary Fiber 38.3g	0%
Total Sugars 105.4g
Protein 60.2g	0%

Vitamin D 262IU	0%
Calcium 735.9mg	0%
Iron 12.6mg	0%
Potassium 3018.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 13.2%

Carbs: 58.3%