Sugar-Free Classic Mango Lassi

Indulge in the tropical sweetness of a *Sugar-Free Classic Mango Lassi*, a wholesome twist on the beloved Indian beverage that's both creamy and naturally refreshing. This health-conscious version swaps out added sugar for stevia, letting the luscious flavor of ripe mangoes shine through while catering to sugar-free diets. Blended with silky plain yogurt, a splash of whole milk, and a hint of aromatic cardamom, this lassi comes together in just 10 minutes for a perfect summer treat or an anytime pick-me-up. Serve it chilled with a touch of garnish for an irresistible dessert drink that’s packed with natural goodness and guilt-free indulgence.

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 medium Ripe mangoes
2 cups Plain yogurt
0.5 cups Whole milk
6 pieces Ice cubes
0.25 teaspoons Cardamom powder
2 packets Stevia

Directions

Step 1

Peel and pit the ripe mangoes. Cut the mango flesh into chunks and add them to a blender.

Step 2

Add plain yogurt, whole milk, ice cubes, and cardamom powder to the blender along with the mango chunks.

Step 3

Add two packets of stevia to the blender to sweeten the lassi naturally without sugar.

Step 4

Blend the mixture on high speed until it becomes smooth and creamy. If the mixture is too thick, adjust by adding a little more milk and blending again to reach your desired consistency.

Step 5

Taste the lassi and adjust sweetness by adding more stevia if necessary.

Step 6

Pour the mango lassi into glasses and serve immediately. You can garnish with a pinch of cardamom powder or a small mango chunk for added flavor and visual appeal.

Portion size

Nutrition Facts

Serving size	(1294.6g)

Amount per serving	% Daily Value*
Calories	685.0

Total Fat 13.3g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 44.0mg	0%
Sodium 395.7mg	0%
Total Carbohydrate 116.3g	0%
Dietary Fiber 8.1g	0%
Total Sugars 110.1g
Protein 34.0g	0%

Vitamin D 288.9IU	0%
Calcium 1103.8mg	0%
Iron 1.1mg	0%
Potassium 2175.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 18.9%

Carbs: 64.5%