Sugar-Free Classic Lentil Dahl

Indulge in the comforting warmth of this Sugar-Free Classic Lentil Dahl, a wholesome and flavorful dish perfect for any mealtime. Packed with protein-rich red lentils simmered in creamy coconut milk and aromatic spices like turmeric, cumin, and coriander, this vegan and gluten-free recipe is both nourishing and satisfying. Fresh spinach and vibrant cilantro add a burst of color and nutrients, while the squeeze of lemon juice offers a zesty finish. Ready in just 45 minutes, this easy-to-make dahl is free from added sugars, making it a healthy choice for the entire family. Serve this hearty dish with steamed rice or naan for a complete, soul-soothing meal.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 inch, finely grated fresh ginger
• 1 teaspoon cumin seeds
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 can (400 ml) coconut milk
• 3 cups vegetable broth
• 2 cups, fresh spinach
• 0.5 cup, chopped fresh cilantro
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Set aside to drain.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 3

Add the finely chopped onion and sauté for 5-7 minutes until softened and translucent.

Step 4

Stir in the minced garlic and grated ginger, sautéing for an additional 1-2 minutes.

Step 5

Mix in the ground turmeric, ground coriander, and ground cumin, allowing the spices to toast for another minute.

Step 6

Add the rinsed lentils, coconut milk, and vegetable broth to the pot. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20-25 minutes, or until the lentils are tender and the dahl is thickened. Stir occasionally.

Step 8

If the dahl gets too thick, add a little more vegetable broth or water to reach your desired consistency.

Step 9

Once the lentils are cooked, stir in the fresh spinach and cook for several minutes until the spinach has wilted.

Step 10

Season with salt, black pepper, and lemon juice to taste.

Step 11

Garnish with chopped fresh cilantro before serving.

Step 12

Serve hot, optionally with steamed rice or naan.

Nutrition Facts

Serving size	(1579.6g)

Amount per serving	% Daily Value*
Calories	1025.8

Total Fat 37.8g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4184.1mg	0%
Total Carbohydrate 145.5g	0%
Dietary Fiber 29.3g	0%
Total Sugars 50.0g
Protein 35.6g	0%

Vitamin D 0IU	0%
Calcium 322.6mg	0%
Iron 17.1mg	0%
Potassium 3182.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 13.4%

Carbs: 54.7%