Sugar-Free Classic Jamaican Cornmeal Porridge

Dive into the comforting warmth of Sugar-Free Classic Jamaican Cornmeal Porridge, a wholesome twist on a cherished Caribbean breakfast dish. This silky-smooth porridge is made with fine yellow cornmeal and enriched with the creamy goodness of unsweetened coconut milk, offering a dairy-free base that’s naturally satisfying. Sweetened with a combination of stevia and blended pitted dates instead of refined sugar, it’s a perfect choice for those looking to maintain a sugar-free lifestyle without compromising on flavor. Infused with aromatic ground cinnamon, nutmeg, and vanilla extract, every spoonful bursts with tropical spice. Top it off with crunchy chopped almonds and an extra dusting of cinnamon for the ultimate morning indulgence. Ready in just 30 minutes, this gluten-free recipe is an ideal way to start your day with healthy, hearty nourishment that embodies the soul of Jamaican cuisine.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup fine yellow cornmeal
• 2 cups water
• 2 cups unsweetened coconut milk
• 1 teaspoon salt
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 1 teaspoon stevia extract
• 4 pitted dates
• 2 tablespoons almonds

Directions

Step 1

Begin by soaking pitted dates in warm water for about 10 minutes to soften them, then blend them until smooth.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Gradually add the cornmeal, stirring continuously to prevent any lumps from forming.

Step 3

Reduce the heat to low and slowly add 2 cups of unsweetened coconut milk while whisking continuously.

Step 4

Add salt, ground cinnamon, and ground nutmeg. Continue stirring over low heat for 10-15 minutes, until the porridge begins to thicken.

Step 5

Stir in the blended date paste, vanilla extract, and stevia extract. Mix well to combine all the flavors.

Step 6

If the porridge becomes too thick, add a little more coconut milk or water until you reach your desired consistency.

Step 7

Serve the porridge warm, garnished with chopped almonds and a sprinkle of additional cinnamon if desired.

Nutrition Facts

Serving size	(1210.5g)

Amount per serving	% Daily Value*
Calories	930.8

Total Fat 22.1g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2474.9mg	0%
Total Carbohydrate 181.0g	0%
Dietary Fiber 19.2g	0%
Total Sugars 67.8g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 1073.2mg	0%
Iron 5.8mg	0%
Potassium 862.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 5.8%

Carbs: 73.9%