Sugar-Free Classic Italian Arrabbiata Sauce

Experience the bold and fiery flavors of Italy with this Sugar-Free Classic Italian Arrabbiata Sauce, a healthier twist on the traditional recipe. Made with simple, wholesome ingredients like extra virgin olive oil, fresh garlic, red chili flakes, and canned whole peeled tomatoes, this sauce packs a punch without the need for added sugar. The slow simmer brings out the natural sweetness of the tomatoes, perfectly balanced by the heat of the chili and the fresh aroma of basil and parsley. Ready in just 40 minutes from start to finish, this versatile sauce is perfect served over pasta or as a zesty base for your favorite Italian dishes. Rich, vibrant, and guilt-free, it’s a must-try for anyone seeking an authentic yet health-conscious take on classic Italian cuisine.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 3 tablespoons extra virgin olive oil
• 4 cloves garlic
• 1 teaspoon red chili flakes
• 28 ounces canned whole peeled tomatoes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 10 leaves fresh basil leaves
• 2 tablespoons parsley

Directions

Step 1

Begin by finely chopping the garlic cloves.

Step 2

In a large skillet or saucepan, heat the extra virgin olive oil over medium heat.

Step 3

Once the oil is hot, add the chopped garlic and sauté for about 1-2 minutes until it becomes fragrant and slightly golden.

Step 4

Add the red chili flakes to the pan and stir to combine with the garlic.

Step 5

Pour the canned whole peeled tomatoes into a bowl and crush them by hand or with a potato masher to break them into smaller pieces.

Step 6

Add the crushed tomatoes to the garlic and chili mixture in the skillet.

Step 7

Season the sauce with salt and black pepper, stirring well to combine the spices.

Step 8

Bring the sauce to a gentle simmer, allowing it to cook uncovered for about 25-30 minutes. Stir occasionally to prevent it from sticking to the pan.

Step 9

While the sauce is simmering, chop the fresh basil leaves and parsley.

Step 10

Once the sauce has thickened to your desired consistency, remove it from the heat.

Step 11

Stir in the chopped basil and parsley, allowing the residual heat to release their flavors into the sauce.

Step 12

Taste the sauce and adjust seasoning if necessary, adding more salt or pepper to your preference.

Step 13

Serve the arrabbiata sauce hot over your choice of pasta or as a base for other Italian recipes.

Nutrition Facts

Serving size	(870.9g)

Amount per serving	% Daily Value*
Calories	586.2

Total Fat 44.0g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3359.5mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 14.7g	0%
Total Sugars 33.3g
Protein 8.0g	0%

Vitamin D 0IU	0%
Calcium 178.4mg	0%
Iron 6.3mg	0%
Potassium 1458.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 5.0%

Carbs: 32.5%