Sugar-Free Classic Indian Kheer

Dive into the luscious indulgence of Sugar-Free Classic Indian Kheer, a guilt-free twist on a traditional favorite. This creamy rice pudding is slow-cooked to perfection, featuring aromatic basmati rice simmered in rich milk, infused with the warm essence of cardamom and the luxurious hue of saffron. Sweetened naturally with stevia or erythritol, this dessert is a perfect treat for those looking to cut out refined sugar without compromising on flavor. Studded with slivered almonds, cashews, raisins, and pistachios and finished with a delicate splash of rose water, this kheer embodies a delightful harmony of textures and fragrances. Ideal for festive occasions or casual indulgence, this versatile dessert can be served warm or chilled. Indulge in this healthier take on an iconic Indian sweet and savor the authentic flavors, one spoonful at a time!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 0.25 cup Basmati rice
• 4 cups Milk
• 4 pieces Cardamom pods
• 0.25 teaspoon Saffron strands
• 2 tablespoons Slivered almonds
• 2 tablespoons Cashew nuts
• 2 tablespoons Raisins
• 2 tablespoons Chopped pistachios
• 2 tablespoons Stevia or Erythritol
• 0.5 teaspoon Rose water

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Drain the rice and set aside.

Step 2

In a heavy-bottomed pan, bring the milk to a boil over medium heat, stirring occasionally to prevent the milk from scorching.

Step 3

Once the milk starts boiling, lower the heat and add the rinsed rice. Stir well.

Step 4

Gently crush the cardamom pods with the back of a spoon to release their flavor, then add them to the milk and rice mixture.

Step 5

Allow the kheer to simmer on low heat, stirring frequently, until the rice is cooked completely and the milk has reduced to approximately 1/3 of its original volume. This should take around 30 to 35 minutes.

Step 6

Add the saffron strands, slivered almonds, cashew nuts, raisins, and chopped pistachios to the kheer, mixing thoroughly.

Step 7

Stir in the stevia or erythritol, ensuring it dissolves completely into the kheer.

Step 8

Continue to simmer the kheer for another 5 minutes, allowing the flavors to meld together.

Step 9

Remove the pan from heat and add the rose water, stirring gently to incorporate.

Step 10

Let the kheer cool slightly before serving. It can be enjoyed warm or chilled, depending on your preference.

Nutrition Facts

Serving size	(1153.9g)

Amount per serving	% Daily Value*
Calories	1163.8

Total Fat 64.4g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 87.8mg	0%
Sodium 499.4mg	0%
Total Carbohydrate 105.2g	0%
Dietary Fiber 10.0g	0%
Total Sugars 70.3g
Protein 53.3g	0%

Vitamin D 429.4IU	0%
Calcium 1390.7mg	0%
Iron 5.3mg	0%
Potassium 2443.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 17.6%

Carbs: 34.7%