Sugar-Free Classic Indian Chaat
Experience the vibrant flavors of India with this Sugar-Free Classic Indian Chaat—an irresistible street-food-inspired dish that's as healthy as it is delicious! Packed with nutrient-rich ingredients like protein-packed chickpeas, crunchy cucumber, and fresh coriander, this guilt-free recipe skips the sugar without sacrificing the authentic tangy and spicy punch. A medley of roasted cumin, chaat masala, and black salt infuses bold flavors, while lemon juice adds a refreshing zest. Topped with crispy puffed rice and sev for delightful texture, this quick and easy 20-minute recipe is the perfect snack or light appetizer. Serve it fresh to savor the irresistible crunch and tanginess, and indulge in the magic of sugar-free, homemade Indian chaat!
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Ingredients
- 200 grams Chickpeas (canned, drained and rinsed)
- 1 medium Tomatoes (finely chopped)
- 1 small Red onion (finely chopped)
- 1 medium Boiled potatoes (cubed)
- 1 small Cucumber (finely chopped)
- 1 small Green chili (finely chopped)
- 2 tablespoons Fresh coriander leaves (chopped)
- 1 teaspoon Roasted cumin powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon Black salt
- 2 tablespoons Lemon juice
- 50 grams Puffed rice
- 50 grams Sev
- 0.25 teaspoon Hing (asafoetida, optional)
Directions
Step 1
In a large mixing bowl, combine the chickpeas, chopped tomatoes, red onion, boiled potatoes, cucumber, and green chili.
Step 2
Add the freshly chopped coriander leaves to the mix.
Step 3
Sprinkle the cumin powder, chaat masala, black salt, and hing (if using) over the mixture. Stir well to combine.
Step 4
Pour the fresh lemon juice into the bowl and toss all the ingredients thoroughly to ensure even coating.
Step 5
Right before serving, add the puffed rice to ensure they remain crunchy and mix well.
Step 6
Top off the chaat with sev for a crispy texture right before serving.
Step 7
Taste and adjust the seasoning if needed, you can add more lemon juice or chaat masala for extra tanginess.
Step 8
Serve immediately in bowls or plates to avoid the chaat getting soggy, and enjoy your sugar-free Indian chaat!
Nutrition Facts
| Serving size | (800.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.6 |
| Total Fat 26.7g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2147.1mg | 0% |
| Total Carbohydrate 160.1g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 20.5g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.6mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1995.2mg | 0% |
Source of Calories