Sugar-Free Classic Homemade Berry Jam
Savor the natural sweetness of summer with this Sugar-Free Classic Homemade Berry Jam, a guilt-free, nutrient-packed twist on a beloved pantry staple. Made with a vibrant mix of berries—think strawberries, blueberries, raspberries, or blackberries—this recipe skips refined sugar in favor of wholesome, flavor-enhancing ingredients. Chia seeds work their magic as a natural thickener, while a splash of lemon juice brightens the fruity flavors. Optional stevia allows you to customize the sweetness to your preference without adding extra calories. Ready in just 25 minutes, this easy, stovetop jam is perfect for spreading on toast, dolloping over yogurt, or swirling into your favorite desserts. With no preservatives and the option to store it in your fridge or freezer, this homemade treat is as convenient as it is delicious. Create a batch today and enjoy the pure taste of fruit with every spoonful!
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Ingredients
- 4 cups Mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 2 tablespoons Lemon juice
- 2 tablespoons Chia seeds
- 1 teaspoon Stevia (optional, to taste)
Directions
Step 1
Wash and drain the mixed berries thoroughly. Hull and quarter the strawberries if using.
Step 2
Place the berries in a medium-sized saucepan over medium heat. Mash them with a potato masher to release their juices.
Step 3
Add the lemon juice to the saucepan. Stir well to combine.
Step 4
Bring the berry mixture to a gentle boil over medium heat, stirring occasionally to prevent burning. Let it cook for about 10 minutes, or until the berries have broken down and the mixture is slightly thickened.
Step 5
Remove the saucepan from the heat and stir in the chia seeds. Mix well to ensure even distribution. The chia seeds will help thicken the jam as it cools.
Step 6
Taste the jam and add stevia if desired for additional sweetness, mixing it in thoroughly.
Step 7
Let the jam cool for about 5 minutes, then transfer it to sterilized jars or airtight containers.
Step 8
Allow the jam to cool to room temperature before sealing the jars. Once cooled, refrigerate the jam for at least 1 hour to allow it to set properly.
Step 9
Store the jam in the refrigerator for up to 2 weeks, or freeze for longer storage.
Nutrition Facts
| Serving size | (647.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.1 |
| Total Fat 8.1g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 9.5mg | 0% |
| Total Carbohydrate 94.2g | 0% |
| Dietary Fiber 32.8g | 0% |
| Total Sugars 59.0g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 908.0mg | 0% |
Source of Calories