Sugar-Free Classic Gazpacho

Cool off with a refreshing bowl of Sugar-Free Classic Gazpacho, a vibrant, no-cook Spanish soup that's as healthy as it is flavorful. Bursting with the natural goodness of ripe tomatoes, crisp English cucumber, and colorful bell peppers, this gazpacho is blended to perfection with garlic, red onion, and a splash of red wine vinegar for just the right tangy kick. Unlike traditional versions, this sugar-free recipe relies on the fresh, natural sweetness of the vegetables, making it a guilt-free delight. Extra virgin olive oil adds a luscious texture, while a hint of lemon juice and fresh basil bring brightness to every bite. Ready in just 20 minutes and served chilled, this low-calorie, vegan-friendly soup is perfect for summer lunches or as a light appetizer. Sophisticated, delicious, and easy to make, this gazpacho is proof that simple, wholesome ingredients can make a stunning dish!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 medium ripe tomatoes
• 1 large English cucumber
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 small red onion
• 2 large garlic cloves
• 0.25 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cold water
• 0.25 cup fresh basil
• 1 tablespoon lemon juice

Directions

Step 1

Wash all vegetables thoroughly under cold water.

Step 2

Core and chop the tomatoes into quarters.

Step 3

Peel and dice the cucumber.

Step 4

Remove seeds and chop the red and green bell peppers into chunks.

Step 5

Peel the red onion and cut it into smaller pieces.

Step 6

Peel the garlic cloves.

Step 7

In a blender or food processor, combine tomatoes, cucumber, red bell pepper, green bell pepper, red onion, and garlic. Blend until smooth.

Step 8

Add the olive oil, red wine vinegar, salt, black pepper, and cold water to the blended mixture. Blend again until the mixture is fully incorporated and smooth.

Step 9

If the gazpacho is too thick for your liking, add more cold water gradually until desired consistency is reached.

Step 10

Taste and adjust seasoning with more salt, pepper, or vinegar if necessary.

Step 11

Chill the gazpacho in the refrigerator for at least 2 hours before serving for the flavors to meld.

Step 12

Prior to serving, stir in the lemon juice. Garnish with chopped fresh basil.

Step 13

Serve cold as a refreshing soup.

Nutrition Facts

Serving size	(1793.0g)

Amount per serving	% Daily Value*
Calories	805.0

Total Fat 58.4g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2428.1mg	0%
Total Carbohydrate 71.1g	0%
Dietary Fiber 18.9g	0%
Total Sugars 37.7g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 211.6mg	0%
Iron 4.9mg	0%
Potassium 3013.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 6.3%

Carbs: 32.9%