Sugar-Free Classic Fruit Parfait
Indulge in the guilt-free delight of a Sugar-Free Classic Fruit Parfait—a refreshing, easy-to-make recipe that highlights layers of creamy Greek yogurt, vibrant mixed berries, and crunchy unsweetened granola. Sweetened naturally with stevia or monk fruit, this parfait offers a healthier twist without compromising on flavor. Ready in just 15 minutes with no cooking required, it’s perfect for a quick breakfast, a light dessert, or an elegant snack. Garnished with fresh mint leaves, each parfait is a feast for the eyes and the taste buds, balancing sweet, tangy, and crunchy textures in every bite. Enjoy this wholesome treat packed with protein, antioxidants, and fiber—a must-try for anyone craving a nutritious and sugar-free alternative to a classic favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Plain Greek yogurt
- 1 teaspoon Vanilla extract
- 1 tablespoon Stevia or monk fruit sweetener
- 1 cup Fresh strawberries, hulled and sliced
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 1 cup Unsweetened granola
- 8 leaves Mint leaves for garnish
Directions
Step 1
In a medium mixing bowl, combine the Greek yogurt, vanilla extract, and stevia or monk fruit sweetener. Stir until well-mixed and the sweetener is fully dissolved. Adjust sweetness to taste.
Step 2
Prepare your parfait glasses or serving cups. Begin by spooning 2 tablespoons of the sweetened Greek yogurt into each cup.
Step 3
Add a layer of sliced strawberries over the yogurt, evenly distributing among the cups.
Step 4
Sprinkle 2 tablespoons of unsweetened granola over the strawberries in each cup.
Step 5
Follow with another layer of Greek yogurt, using about 2 tablespoons in each cup.
Step 6
Evenly distribute the blueberries over the yogurt layer in each cup.
Step 7
Add another layer of granola, about 2 tablespoons per cup.
Step 8
Spoon the remaining Greek yogurt equally over all cups.
Step 9
Top with a layer of fresh raspberries. Garnish each parfait with 2 mint leaves.
Step 10
Serve immediately for the freshest taste or cover and refrigerate for up to 2 hours.
Nutrition Facts
| Serving size | (1040.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1132.7 |
| Total Fat 36.1g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 49mg | 0% |
| Sodium 176.9mg | 0% |
| Total Carbohydrate 145.1g | 0% |
| Dietary Fiber 25.5g | 0% |
| Total Sugars 47.1g | |
| Protein 64.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 686.8mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1677.5mg | 0% |
Source of Calories