Sugar-Free Classic Falafel Patty
Satisfy your craving for Middle Eastern cuisine with this Sugar-Free Classic Falafel Patty recipe, a healthier spin on the beloved street-food staple. Made from nutrient-rich dried chickpeas blended with aromatic fresh parsley, cilantro, and a medley of spices like cumin and coriander, these flavorful patties are naturally sugar-free and packed with plant-based protein. The chickpeas are soaked overnight for optimal texture, then transformed into a coarse, perfectly spiced dough that fries up golden and crispy in just minutes. Whether served in warm pita bread, atop a fresh salad, or with a drizzle of tahini sauce, these homemade falafel patties are an irresistible choice for vegetarians and vegans alike. Ideal for meal prep or a quick lunch, this recipe delivers bold, authentic falafel flavor in under an hour of active cooking time.
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Ingredients
- 1 cup Dried chickpeas
- 1 medium Onion
- 3 large Garlic cloves
- 0.5 cup Fresh parsley
- 0.5 cup Fresh cilantro
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Baking powder
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons All-purpose flour
- 0 for frying (as needed) Vegetable oil
Directions
Step 1
1. Start by soaking the dried chickpeas in a large bowl with enough water to cover them. Let them soak overnight or for at least 12 hours. The chickpeas should double in size.
Step 2
2. Drain the soaked chickpeas and rinse them well with fresh water. Pat them dry using a clean kitchen towel or paper towel.
Step 3
3. In a food processor, combine the drained chickpeas, roughly chopped onion, garlic cloves, parsley, and cilantro. Pulse until the mixture is finely minced but not pureed.
Step 4
4. Add ground cumin, ground coriander, baking powder, salt, black pepper, and flour to the chickpea mixture. Pulse a few more times until all ingredients are well combined, forming a coarse dough. Be careful not to over-process the mixture.
Step 5
5. Transfer the mixture to a bowl and cover it with plastic wrap. Refrigerate for 30 minutes to let the flavors meld and the mixture firm up.
Step 6
6. After chilling, take about 2 tablespoons of the mixture and shape it into patties, about 2 inches in diameter and 1/2 inch thick. Repeat until all the mixture is used.
Step 7
7. In a large skillet, heat vegetable oil over medium heat until shimmering. Ensure there is enough oil to cover at least half the thickness of the patties.
Step 8
8. Gently place the patties into the hot oil in batches to avoid overcrowding the skillet. Fry each side for about 3-4 minutes or until golden brown and crispy.
Step 9
9. Use a slotted spoon to transfer the cooked falafel to a paper towel-lined plate to drain any excess oil.
Step 10
10. Serve the falafel warm with a side of tahini sauce or fresh salad in pita bread.
Nutrition Facts
| Serving size | (542.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1720.3 |
| Total Fat 107.5g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 60g | |
| Cholesterol 0mg | 0% |
| Sodium 4075.5mg | 0% |
| Total Carbohydrate 162.8g | 0% |
| Dietary Fiber 39.8g | 0% |
| Total Sugars 29.6g | |
| Protein 45.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 384.9mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 2498.0mg | 0% |
Source of Calories