Sugar-Free Classic Creamy Porridge
Start your day with the comforting goodness of Sugar-Free Classic Creamy Porridge, a wholesome breakfast that’s as nourishing as it is satisfying. Made with hearty rolled oats simmered in a blend of water and sugar-free almond milk, this recipe delivers a velvety texture that’s naturally flavorful without added sugar. Subtle hints of ground cinnamon and vanilla extract elevate the taste, while optional chia seeds add thickness and a nutritional boost. Ready in just 15 minutes, this easy porridge is ideal for busy mornings and can be customized with fresh berries, sliced banana, or crunchy nuts for a delightful finishing touch. Perfect for those seeking a healthy, sugar-free breakfast recipe to fuel their day!
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Ingredients
- 1 cup Rolled oats
- 1.5 cups Water
- 1 cup Unsweetened almond milk (or any sugar-free milk of choice)
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional for added thickness and nutrition)
- 0 Fresh berries or sliced banana (optional for topping)
- 0 Nuts or seeds (optional for topping)
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, and almond milk. Stir well to combine and ensure oats are submerged.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently.
Step 3
Once it starts to boil, reduce the heat to low and add the salt and ground cinnamon. Stir to distribute spices evenly.
Step 4
Simmer for about 5 to 7 minutes, stirring occasionally, until the oats are cooked and the porridge has thickened to your desired consistency. If you prefer a thicker texture, you can add the chia seeds at this stage.
Step 5
Remove the saucepan from heat and stir in the vanilla extract.
Step 6
Let the porridge sit for a minute to thicken up slightly more if you have added chia seeds.
Step 7
Divide the creamy porridge into two bowls.
Step 8
Top with fresh berries, sliced banana, nuts, or seeds as desired, and serve warm.
Nutrition Facts
| Serving size | (827.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.4 |
| Total Fat 27.3g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 775.9mg | 0% |
| Total Carbohydrate 81.7g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 11.3g | |
| Protein 23.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 651.4mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 919.9mg | 0% |
Source of Calories