Sugar-Free Classic Chopped Salad

Bright, refreshing, and completely sugar-free, this classic chopped salad is a wholesome medley of crisp vegetables and fresh herbs tossed in a zesty homemade dressing. Featuring crunchy romaine lettuce, juicy cherry tomatoes, vibrant red bell pepper, and thinly sliced radishes, this salad is bursting with color and nutrients. Fresh parsley and basil elevate the flavor profile, while the tangy dressing—made with extra virgin olive oil, lemon juice, and a hint of Dijon mustard—ties everything together with a perfectly balanced kick. Ready in just 20 minutes and ideal for meal prep or as a side dish, this healthy chopped salad is a guilt-free addition to your table, delivering bold flavors without any added sugar. Perfect for busy weeknights or gatherings, it's a salad you'll return to again and again!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 large Red bell pepper
• 0.5 small Red onion
• 4 medium Radishes
• 0.25 cup Fresh parsley
• 0.25 cup Fresh basil
• 0.25 cup Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Start by washing and drying all vegetables and herbs thoroughly.

Step 2

Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.

Step 3

Halve the cherry tomatoes and add them to the salad bowl.

Step 4

Peel the cucumber if desired, slice it into thin rounds, and add to the bowl.

Step 5

Dice the red bell pepper and add it to the salad bowl.

Step 6

Thinly slice the red onion and add it.

Step 7

Remove the ends of the radishes, slice them thinly, and add to the bowl.

Step 8

Chop the parsley and basil finely and sprinkle over the salad.

Step 9

In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined to create the dressing.

Step 10

Pour the dressing over the salad and toss all ingredients together until well coated.

Step 11

Serve immediately or refrigerate for up to one hour to allow flavors to meld.

Nutrition Facts

Serving size	(1332.2g)

Amount per serving	% Daily Value*
Calories	741.9

Total Fat 59.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3259.1mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 16.3g	0%
Total Sugars 24.3g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 330.2mg	0%
Iron 8.3mg	0%
Potassium 2498.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 7.0%

Carbs: 26.3%