Sugar-Free Classic Chicken Curry

Savor the rich and aromatic flavors of this Sugar-Free Classic Chicken Curry—a wholesome twist on a beloved Indian-style dish. Made with tender chicken thighs, creamy coconut milk, and a medley of fragrant spices like garam masala and turmeric, this recipe is both delicious and guilt-free. What sets it apart is its natural sweetness derived from ripe tomatoes and coconut milk, with no added sugar, making it perfect for those seeking healthier meal options without sacrificing taste. Quick to prepare and simmered to perfection in under an hour, this curry pairs beautifully with steamed rice or fluffy naan for a comforting, crowd-pleasing dinner. It’s a vibrant, all-natural dish that’s as nourishing as it is flavorful!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams chicken thighs, boneless and skinless
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 green chili, chopped
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 2 medium tomatoes, chopped
• 400 milliliters coconut milk
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 100 milliliters water

Directions

Step 1

Begin by preparing the chicken thighs. Rinse under cold water and pat dry with paper towels. Cut the chicken into bite-sized pieces and set aside.

Step 2

In a large pot or deep skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes or until the onion becomes translucent and lightly golden.

Step 3

Add the minced garlic, grated ginger, and chopped green chili to the onions. Stir continuously for about 2 minutes until the spices become fragrant.

Step 4

Mix in the coriander powder, cumin powder, turmeric powder, garam masala, and red chili powder. Stir well to coat the onion mixture in the spices, allowing them to toast slightly for 1-2 minutes.

Step 5

Add the chopped tomatoes to the pot and cook for 4-5 minutes, stirring occasionally, until they start to break down and become saucy.

Step 6

Reduce the heat to low and add the chicken pieces to the pot. Stir to coat the chicken with the spice and tomato mixture.

Step 7

Pour in the coconut milk and water, stirring well. Season with salt and bring the curry to a gentle simmer.

Step 8

Cover the pot and let the curry simmer for 25-30 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 9

Adjust the seasoning if necessary, adding more salt to taste. If you prefer a thicker curry, remove the lid in the last 5 minutes to allow the sauce to reduce.

Step 10

Garnish with freshly chopped cilantro before serving. Enjoy your sugar-free classic chicken curry with steamed rice or warm naan.

Nutrition Facts

Serving size	(1508.5g)

Amount per serving	% Daily Value*
Calories	1626.2

Total Fat 86.6g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 625mg	0%
Sodium 2907.7mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 11.0g	0%
Total Sugars 43.7g
Protein 137.2g	0%

Vitamin D 0IU	0%
Calcium 252.9mg	0%
Iron 12.0mg	0%
Potassium 2786.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 33.7%

Carbs: 18.3%