Sugar-Free Classic Chicken BBQ
Satisfy your barbecue cravings with this bold and flavorful **Sugar-Free Classic Chicken BBQ** recipe—a guilt-free twist on a grill favorite! Perfectly seasoned boneless, skinless chicken thighs are marinated in a tangy blend of apple cider vinegar, tomato paste, and an array of smoky spices like paprika, chili powder, and cumin, ensuring every bite is bursting with rich BBQ flavor. A touch of liquid smoke adds an authentic grilled essence without any added sugars, making it a healthier choice for weeknight dinners or backyard gatherings. Quick to prepare and easy to grill in under 30 minutes, this mouthwatering dish is perfect for those following low-carb, keto, or sugar-free lifestyles. Serve it alongside crisp veggies or a refreshing salad for a wholesome, crowd-pleasing meal.
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Ingredients
- 4 pieces Chicken thighs, boneless and skinless
- 0.5 cup Apple cider vinegar
- 0.5 cup Tomato paste
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 2 teaspoons Paprika
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional for extra spice)
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 0.25 cup Water
- 1 teaspoon Liquid smoke
Directions
Step 1
In a medium-sized mixing bowl, combine apple cider vinegar, tomato paste, garlic powder, onion powder, paprika, chili powder, ground cumin, black pepper, cayenne pepper (if using), and salt.
Step 2
Whisk the ingredients together until well combined and smooth.
Step 3
Add olive oil, water, and liquid smoke into the mixture and continue whisking until you achieve a consistent marinade.
Step 4
Place the chicken thighs into a large re-sealable plastic bag or shallow dish. Pour the prepared marinade over the chicken, ensuring each piece is thoroughly coated.
Step 5
Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for better flavor absorption.
Step 6
Preheat your grill to medium-high heat.
Step 7
Once heated, remove the chicken from the marinade, allowing any excess marinade to drip off.
Step 8
Place the chicken thighs on the grill and cook for approximately 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
Step 9
Remove the chicken from the grill and let it rest for about 5 minutes before serving.
Step 10
Serve the chicken warm with your favorite sugar-free side dishes.
Nutrition Facts
| Serving size | (777.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1312.8 |
| Total Fat 74.0g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 500mg | 0% |
| Sodium 2871.6mg | 0% |
| Total Carbohydrate 45.0g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 17.3g | |
| Protein 113.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.7mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2691.6mg | 0% |
Source of Calories