Sugar-Free Classic Carrot Halwa
Indulge in the guilt-free sweetness of Sugar-Free Classic Carrot Halwa, a wholesome twist on the traditional Indian dessert. This refined-sugar-free recipe uses the natural caramel-like sweetness of chopped dates to enhance the flavor of grated carrots simmered in creamy whole milk. Gently spiced with crushed cardamom pods and infused with the luxurious aroma of saffron strands, this halwa boasts a rich, vibrant flavor profile. Almond flour adds a nutty depth, while a medley of roasted almonds and cashews brings the perfect crunch to every spoonful. With a melt-in-your-mouth texture and no added sugar, this lightened-up dessert is perfect for festive celebrations or a comforting treat any day. Serve it warm, and watch it disappear in no time! Suitable for 6 servings, this recipe is as nourishing as it is delicious.
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Ingredients
- 500 grams Carrots
- 500 milliliters Whole milk
- 3 tablespoons Unsalted butter
- 100 grams Chopped pitted dates
- 50 grams Almond flour
- 5 Cardamom pods
- 50 grams Chopped nuts (almonds and cashews)
- 20 strands Saffron strands
- 2 tablespoons Water
Directions
Step 1
Wash, peel, and grate the carrots using a medium hole grater.
Step 2
In a large pan, heat the unsalted butter over medium heat. Add the grated carrots, and sauté for about 10 minutes until they start softening.
Step 3
Lightly crush the cardamom pods. Add the cardamom pods and almond flour to the carrots, stirring well to incorporate.
Step 4
Pour in the whole milk and bring the mixture to a boil. Lower the heat to a simmer and cook the mixture, stirring occasionally until most of the liquid evaporates and the carrots are soft, about 45 minutes.
Step 5
Meanwhile, blend the chopped dates with 2 tablespoons of water to create a paste.
Step 6
Once the milk is mostly reduced, stir in the date paste thoroughly. Continue cooking for another 10-15 minutes, allowing the mixture to thicken.
Step 7
Add the saffron strands, dissolving them between your fingers for better color distribution.
Step 8
In a separate small pan, lightly roast the chopped nuts until they are golden brown and fragrant.
Step 9
Add the roasted nuts to the halwa and mix well.
Step 10
Check the halwa's consistency; it should be moist but not watery. If it needs more thickening, continue cooking for a few more minutes.
Step 11
Remove from heat and allow the halwa to cool slightly before serving.
Step 12
Serve warm in small bowls, optionally garnished with a few reserved saffron strands or chopped nuts.
Nutrition Facts
| Serving size | (1297.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1704.5 |
| Total Fat 104.4g | 0% |
| Saturated Fat 37.0g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 154.9mg | 0% |
| Sodium 554.2mg | 0% |
| Total Carbohydrate 175.3g | 0% |
| Dietary Fiber 34.4g | 0% |
| Total Sugars 119.1g | |
| Protein 44.3g | 0% |
| Vitamin D 226.9IU | 0% |
| Calcium 1075.1mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 3515.7mg | 0% |
Source of Calories