Sugar-Free Classic Caribbean Rum Punch

Transport your taste buds to the tropics with this *Sugar-Free Classic Caribbean Rum Punch*! This refreshing twist on the traditional island cocktail is bursting with vibrant, all-natural flavors from fresh pineapple juice, orange juice, and a splash of zesty lime. Perfectly balanced with a mix of dark and light rums, this sugar-free version swaps out syrups and artificial sweeteners for naturally sweet unsweetened coconut water. A dash of Angostura bitters and freshly grated nutmeg elevate the punch with warm, spiced notes, while the signature garnishes—orange and pineapple slices, maraschino cherries, and fragrant mint leaves—make every serving a visual and aromatic delight. Quick and easy to prepare in just 10 minutes, this low-sugar Caribbean classic is the ultimate crowd-pleaser for summer parties, tropical-themed gatherings, or a laid-back weekend treat.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1.5 cups Fresh Pineapple Juice
• 1.5 cups Fresh Orange Juice
• 0.5 cups Lime Juice
• 1 cup Dark Rum
• 0.5 cup Light Rum
• 1 cup Unsweetened Coconut Water
• 3 dashes Angostura Bitters
• 1 pinch Freshly Grated Nutmeg
• 2 cups Ice Cubes
• 4 slices Orange Slices
• 4 slices Pineapple Slices
• 4 Maraschino Cherries
• 8 Mint Leaves

Directions

Step 1

In a large mixing bowl or pitcher, combine fresh pineapple juice, fresh orange juice, lime juice, dark rum, light rum, and unsweetened coconut water.

Step 2

Stir the mixture until well combined.

Step 3

Add 3 dashes of Angostura bitters to the punch and stir to integrate the flavors.

Step 4

Grate a pinch of fresh nutmeg over the mixture and give it a final stir.

Step 5

Fill individual serving glasses with ice cubes.

Step 6

Pour the punch into each glass, leaving about an inch from the top.

Step 7

Garnish each glass with an orange slice, a pineapple slice, and a maraschino cherry.

Step 8

Add a few mint leaves to each glass for a fresh aromatic note.

Step 9

Serve immediately and enjoy the tropical flavors of your Sugar-Free Classic Caribbean Rum Punch.

Nutrition Facts

Serving size	(2053.4g)

Amount per serving	% Daily Value*
Calories	1345.4

Total Fat 2.7g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 65.9mg	0%
Total Carbohydrate 126.2g	0%
Dietary Fiber 12.8g	0%
Total Sugars 86.7g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 211.4mg	0%
Iron 2.5mg	0%
Potassium 2053.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 6.2%

Carbs: 89.5%