Sugar-Free Classic Caramel Flan

Indulge in the luscious, velvety delight of Sugar-Free Classic Caramel Flan, a guilt-free twist on the traditional dessert. This recipe transforms the rich, creamy essence of a classic flan into a low-sugar masterpiece, using erythritol as a natural substitute for caramel's signature sweetness. A golden layer of sugar-free caramel crowns a silky custard base made from a blend of heavy cream, whole milk, and eggs, enhanced with a touch of pure vanilla. Baked gently in a water bath for the perfect texture, this dessert is smooth, satisfying, and beautifully balanced. Ideal for health-conscious dessert lovers, it’s a show-stopping finale for any dinner party or a luxurious everyday treat. With only 20 minutes of prep time and a short chill in the fridge, this sugar-free flan is surprisingly simple to create—and guaranteed to impress your guests!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 100 g Erythritol
• 60 ml Water
• 240 ml Heavy cream
• 240 ml Whole milk
• 3 large Eggs
• 2 large Egg yolks
• 1 tsp Vanilla extract
• 0.25 tsp Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a small saucepan over medium heat, combine 50g of erythritol and water. Stir until dissolving, bringing it to a simmer.

Step 3

Let it cook, swirling occasionally (do not stir) until it becomes golden brown, about 5-7 minutes.

Step 4

Pour the caramel into a 9-inch round glass or ceramic baking dish, tilting to evenly coat the bottom. Set aside to cool and harden.

Step 5

In a medium saucepan, combine the heavy cream, whole milk, and the remaining erythritol. Cook over medium heat until the liquid is steaming but not boiling, stirring to dissolve the erythritol, about 5 minutes. Remove from heat.

Step 6

In a medium bowl, whisk the eggs, egg yolks, vanilla extract, and salt until well blended.

Step 7

Slowly pour the hot milk mixture into the eggs while whisking continuously to temper the eggs.

Step 8

Strain the custard through a fine-mesh sieve into the caramel-coated baking dish to remove any cooked egg pieces.

Step 9

Place the dish in a larger roasting pan and carefully pour in hot water halfway up the sides of the flan dish to create a water bath.

Step 10

Bake the flan for about 35-40 minutes, or until the edges are set, but the center still jiggles slightly.

Step 11

Remove from the oven and the water bath. Let the flan cool at room temperature, then refrigerate for at least 4 hours or overnight for best results.

Step 12

To serve, run a knife around the edges and carefully invert the flan onto a serving plate. Slice and enjoy!

Nutrition Facts

Serving size	(838.1g)

Amount per serving	% Daily Value*
Calories	1289.2

Total Fat 111.2g	0%
Saturated Fat 60.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1196.7mg	0%
Sodium 994.5mg	0%
Total Carbohydrate 114.3g	0%
Dietary Fiber 0g	0%
Total Sugars 13.2g
Protein 32.3g	0%

Vitamin D 268.5IU	0%
Calcium 438.5mg	0%
Iron 3.6mg	0%
Potassium 624.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 8.1%

Carbs: 28.8%