Sugar-Free Classic Breakfast Steak
Savor the bold, hearty flavors of a **Sugar-Free Classic Breakfast Steak**, the ultimate protein-packed start to your day. Featuring tender, perfectly seared boneless ribeye steaks, this recipe balances simplicity with gourmet flair, thanks to a blend of garlic powder, onion powder, paprika, and fresh rosemary. Cooked in olive oil and finished with a rich butter baste, these steaks develop a crave-worthy crust that locks in their juiciness. Ready in under 20 minutes, this low-carb, sugar-free breakfast option is perfect for keto and paleo diets alike. Pair it with fluffy eggs, sautéed veggies, or a side salad for a mouthwatering morning meal that sets the tone for the day.
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Ingredients
- 2 pieces boneless ribeye steaks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 2 sprigs fresh rosemary
- 2 tablespoons butter
Directions
Step 1
Take the ribeye steaks out of the refrigerator and allow them to sit at room temperature for about 30 minutes before cooking.
Step 2
In a small bowl, combine the garlic powder, onion powder, paprika, ground black pepper, and sea salt.
Step 3
Rub both sides of each steak with olive oil. Then, evenly sprinkle the spice mixture over the steaks, pressing gently to adhere.
Step 4
Heat a large skillet or frying pan over medium-high heat and add 1 tablespoon of olive oil.
Step 5
Once the oil is hot and shimmering, carefully place the steaks in the pan, ensuring they are not crowded.
Step 6
Cook the steaks for about 3-4 minutes on the first side, until a deep brown crust forms.
Step 7
Flip the steaks and add the butter to the pan, along with the rosemary sprigs.
Step 8
Tilt the pan slightly and use a spoon to baste the steaks with the melted butter and pan juices.
Step 9
Continue cooking for an additional 3-4 minutes for medium-rare, or adjust the time slightly to reach your desired doneness.
Step 10
Once cooked to your liking, remove the steaks from the pan, and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.
Step 11
Slice the steaks against the grain, if necessary, and serve immediately. Enjoy your sugar-free classic breakfast steak with your favorite breakfast sides.
Nutrition Facts
| Serving size | (523.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1810.7 |
| Total Fat 158.1g | 0% |
| Saturated Fat 66.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 429.0mg | 0% |
| Sodium 1565.3mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.5g | |
| Protein 91.8g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 82.9mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1394.8mg | 0% |
Source of Calories