Sugar-Free Classic Braised Beef

Discover the rich, comforting flavors of this Sugar-Free Classic Braised Beef, a hearty and wholesome dish perfect for family dinners or meal prep. Crafted with tender boneless beef chuck roast, this recipe relies on the natural goodness of fresh vegetables like carrots, celery, and onion, combined with aromatic herbs like thyme, rosemary, and parsley to infuse each bite with rustic depth. The beef is slow-braised in a savory blend of beef broth and balsamic vinegar, resulting in melt-in-your-mouth tenderness while remaining entirely free of added sugars. This one-pot wonder is simmered low and slow in a Dutch oven, creating a flavorful and nutrient-packed meal that's as satisfying as it is simple to prepare. Serve the beef alongside its rich, herbed sauce for a wholesome, sugar-free dinner that everyone will love!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 8

Ingredients

• 3 pounds boneless beef chuck roast
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large yellow onion
• 3 medium carrots
• 3 celery stalks
• 3 garlic cloves
• 3 cups beef broth
• 2 tablespoons balsamic vinegar
• 2 bay leaves
• 1 teaspoon thyme
• 1 teaspoon rosemary
• 2 tablespoons parsley

Directions

Step 1

Begin by seasoning the beef chuck roast with salt and pepper evenly on all sides.

Step 2

Heat a large Dutch oven or thick-bottomed pot over medium-high heat and add olive oil.

Step 3

Once the oil is hot, sear the beef on each side until it achieves a deep brown color, approximately 4-6 minutes per side. Remove the beef and set aside.

Step 4

Peel and slice the onion into thick wedges. Wash, peel, and chop carrots into 1-inch pieces. Wash and chop celery into 1-inch pieces. Mince the garlic.

Step 5

In the same pot, add the onion, carrots, celery, and garlic. Sauté for about 5 minutes until the vegetables start to soften.

Step 6

Return the beef to the pot and pour in the beef broth and balsamic vinegar, ensuring the beef is mostly submerged.

Step 7

Add bay leaves, thyme, and rosemary. Stir the ingredients gently to combine.

Step 8

Bring the liquid to a simmer, cover the pot, and transfer it to a preheated oven at 300°F (150°C).

Step 9

Braise for about 3.5 to 4 hours until the beef is fork-tender. Check once halfway through and add more broth if necessary to keep the beef covered.

Step 10

Once ready, remove the pot from the oven. Stir in chopped parsley before serving.

Step 11

Optionally, strain the sauce and reduce it on the stovetop for a thicker consistency if desired. Serve the beef along with the cooked vegetables and sauce.

Nutrition Facts

Serving size	(2642.2g)

Amount per serving	% Daily Value*
Calories	3921.8

Total Fat 302.9g	0%
Saturated Fat 114.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 1020.6mg	0%
Sodium 8469.1mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 11.8g	0%
Total Sugars 22.8g
Protein 258.9g	0%

Vitamin D 0IU	0%
Calcium 416.5mg	0%
Iron 40.7mg	0%
Potassium 5429.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 26.2%

Carbs: 4.9%