Nutrition Facts for Sugar-free classic boba milk tea

Sugar-Free Classic Boba Milk Tea

Indulge in a guilt-free spin on a beloved drink with this Sugar-Free Classic Boba Milk Tea recipe! Perfect for health-conscious tea lovers, this refreshing beverage combines bold black tea and chewy homemade tapioca pearls crafted from scratch for ultimate authenticity. Sweetened naturally with xylitol and enriched with a creamy blend of heavy cream and unsweetened almond milk, it delivers the same indulgent taste without the sugar. The process is surprisingly simple, from preparing and boiling your own boba pearls to assembling the drink with ice-cold tea for a satisfying treat. Ideal for those seeking a healthier bubble tea alternative, this recipe offers a deliciously customizable way to enjoy an iconic favorite in the comfort of your home.

Nutriscore Rating: 69/100
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Image of Sugar-Free Classic Boba Milk Tea
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 2

Ingredients

  • 2 pieces Black Tea Bags
  • 500 ml Hot Water
  • 100 grams Tapioca Starch
  • 50 ml Boiling Water
  • 60 ml Heavy Cream
  • 240 ml Almond Milk (unsweetened)
  • 2 tablespoons Xylitol Sweetener
  • 1 cup Ice Cubes

Directions

Step 1

Start by brewing the tea: Boil 500 ml of water and steep the black tea bags for 5-7 minutes. Let the tea cool to room temperature and then chill it in the refrigerator.

Step 2

Prepare the sugar-free boba pearls: In a bowl, place 100 grams of tapioca starch. Gradually add 50 ml of boiling water to the starch, stirring with a spatula until a dough forms.

Step 3

Knead the dough until smooth, then divide it into four portions. Roll each portion into a long snake-like shape, about 1 cm in diameter.

Step 4

Cut the dough ropes into small pieces, about 1 cm each. Roll these pieces into small balls to form the tapioca pearls.

Step 5

Bring a pot of water to a boil and add the pearls. Boil the pearls on medium heat for about 15 minutes, stirring occasionally to prevent sticking.

Step 6

After boiling, remove the pot from heat, cover it, and let the pearls sit for an additional 15 minutes.

Step 7

Drain the pearls and rinse them with cold water. Set them aside.

Step 8

In a small bowl, combine 60 ml of heavy cream, 240 ml of unsweetened almond milk, and 2 tablespoons of xylitol sweetener. Stir until well combined.

Step 9

Assemble the milk tea: Divide the cooked boba pearls into two glasses. Add a few ice cubes to each glass.

Step 10

Pour the chilled tea over the ice and pearls, then top with the milk mixture.

Step 11

Stir gently and serve your sugar-free classic boba milk tea immediately. Enjoy!

Nutrition Facts

Serving size (1222.4g)
Amount per serving % Daily Value*
Calories 648.4
Total Fat 22.6g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat g
Cholesterol 60mg 0%
Sodium 218.3mg 0%
Total Carbohydrate 113.7g 0%
Dietary Fiber 1.9g 0%
Total Sugars 3.4g
Protein 1.2g 0%
Vitamin D 101.4IU 0%
Calcium 534.9mg 0%
Iron 2.3mg 0%
Potassium 173.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 0.7%
Carbs: 68.6%