Nutrition Facts for Sugar-free classic blueberry muffins

Sugar-Free Classic Blueberry Muffins

Enjoy the perfect balance of wholesome flavor and natural sweetness with these Sugar-Free Classic Blueberry Muffins! Made with nutrient-rich ingredients like unsweetened applesauce and a touch of honey, this recipe replaces refined sugar without compromising on taste. Packed with juicy bursts of fresh blueberries in every bite, these muffins make a guilt-free treat for breakfast, snack time, or dessert. Ready in just 30 minutes, they’re fluffy, moist, and easy to prepare, requiring minimal effort for maximum reward. Whether you’re cutting back on sugar or simply seeking a healthier alternative to traditional muffins, these crowd-pleasers are sure to satisfy. Perfect for meal prep, they’re freezer-friendly and great for enjoying on the go!

Nutriscore Rating: 66/100
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Image of Sugar-Free Classic Blueberry Muffins
Prep Time:15 mins
Cook Time:18 mins
Total Time:33 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.5 cup Unsweetened applesauce
  • 1 cup Milk
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.25 cup Honey
  • 1.5 cups Fresh blueberries

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.

Step 2

In a large mixing bowl, combine the all-purpose flour, baking powder, baking soda, and salt. Whisk together to ensure they are evenly distributed.

Step 3

In a separate medium bowl, whisk together the unsweetened applesauce, milk, egg, vanilla extract, and honey until smooth and well combined.

Step 4

Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently until just combined. The batter will be slightly lumpy, which is okay. Do not overmix.

Step 5

Gently fold in the fresh blueberries, being careful not to crush them and turn the batter purple.

Step 6

Divide the muffin batter evenly among the prepared muffin cups, filling them about two-thirds full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.

Step 9

Enjoy your sugar-free blueberry muffins warm or at room temperature. They can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 2 months.

Nutrition Facts

Serving size (962.9g)
Amount per serving % Daily Value*
Calories 1479.5
Total Fat 16.2g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 2.1g
Cholesterol 241.5mg 0%
Sodium 2922.8mg 0%
Total Carbohydrate 294.7g 0%
Dietary Fiber 13.3g 0%
Total Sugars 95.9g
Protein 41.5g 0%
Vitamin D 161.1IU 0%
Calcium 385.2mg 0%
Iron 13.2mg 0%
Potassium 1010.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%
Protein: 11.1%
Carbs: 79.1%