Nutrition Facts for Sugar-free classic berliner (german doughnuts)

Sugar-Free Classic Berliner (German Doughnuts)

Indulge in the nostalgia of a timeless treat with this Sugar-Free Classic Berliner recipe, a healthier take on the iconic German doughnut. Crafted with fluffy, yeast-risen dough and sweetened naturally with granulated erythritol, these doughnuts are golden-fried to perfection and filled with luscious, sugar-free fruit jam. Infused with hints of vanilla and cinnamon, every bite is an aromatic delight without the guilt. Perfect for those seeking a sugar-free alternative, these Berliners are easy to make and irresistibly delicious when served warm. Whether you’re celebrating a festive occasion or simply craving a classic dessert, these homemade doughnuts are sure to impress with their wholesome flavor and pillowy texture.

Nutriscore Rating: 52/100
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Image of Sugar-Free Classic Berliner (German Doughnuts)
Prep Time:90 mins
Cook Time:20 mins
Total Time:110 mins
Servings: 12

Ingredients

  • 500 grams All-purpose flour
  • 7 grams Instant dry yeast
  • 250 ml Milk
  • 50 grams Butter
  • 2 large Eggs
  • 0.5 teaspoons Salt
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract
  • 80 grams Granulated erythritol
  • 1000 ml Oil for frying
  • 150 grams Sugar-free fruit jam

Directions

Step 1

Warm the milk to around 37°C (98°F). It should be warm to the touch but not hot.

Step 2

In a large bowl, mix the flour and instant dry yeast. Make a well in the center and pour in the warm milk.

Step 3

Add the eggs, melted butter, salt, cinnamon, vanilla extract, and erythritol into the well. Mix everything together until a dough begins to form.

Step 4

Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 6

After the dough has risen, punch it down to remove excess air. Roll it out on a floured surface to about 1 cm thick.

Step 7

Use a 7 cm (about 2.75 inches) round cutter to cut out circles. Re-roll any scraps and cut out additional circles.

Step 8

Place the dough circles on a baking sheet lined with parchment paper, cover, and allow to rise again for another 30 minutes.

Step 9

In a deep saucepan or fryer, heat the oil to 175°C (347°F). Carefully place the risen doughnuts into the oil, frying them in batches.

Step 10

Fry each Berliner for about 2-3 minutes per side, or until golden brown. Remove with a slotted spoon and drain on paper towels.

Step 11

Allow the Berliners to cool slightly. Fill a piping bag fitted with a round nozzle with the sugar-free jam.

Step 12

Pierce a hole in the side of each Berliner and fill with approximately 1 tablespoon of jam.

Step 13

Serve the Berliners warm for the best taste experience.

Nutrition Facts

Serving size (2155.0g)
Amount per serving % Daily Value*
Calories 11166.1
Total Fat 1061.8g 0%
Saturated Fat 172.8g 0%
Polyunsaturated Fat 1.4g
Cholesterol 512.7mg 0%
Sodium 1734.6mg 0%
Total Carbohydrate 503.0g 0%
Dietary Fiber 20.3g 0%
Total Sugars 29.9g
Protein 75.7g 0%
Vitamin D 203.4IU 0%
Calcium 500.0mg 0%
Iron 26.2mg 0%
Potassium 1335.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%
Protein: 2.6%
Carbs: 16.9%