Sugar-Free Classic Beet Soup

Bright, earthy, and beautifully vibrant, this Sugar-Free Classic Beet Soup is a healthy take on a comforting favorite, bursting with natural sweetness and robust flavors. Featuring wholesome ingredients like tender beets, carrots, garlic, and a hint of fresh dill, this soup is simmered in vegetable broth and blended to creamy perfection. With no added sugar, this nutrient-packed dish gets its subtle sweetness from roasted root vegetables, perfectly balanced with a splash of lemon juice for a tangy finish. Ready in just an hour, it's a simple yet elegant choice for a cozy dinner or a striking starter at your next gathering. Serve it hot and garnish with fresh dill for an aromatic touch that elevates every spoonful. Perfect for vegetarian, sugar-free, and healthy eating lifestyles!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 medium beets
• 2 medium carrots
• 1 large yellow onion
• 3 cloves garlic
• 4 cups vegetable broth
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh dill
• 1 bay leaf

Directions

Step 1

Peel and chop the beets into small, evenly-sized cubes. Peel the carrots and slice them thinly. Dice the onion and mince the garlic cloves.

Step 2

In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until the onions are translucent, about 5 minutes.

Step 3

Add the chopped beets, carrots, and bay leaf to the pot. Stir well to combine with the onion mixture.

Step 4

Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low and cover. Let the soup simmer for 30 minutes, or until the beets and carrots are fork-tender.

Step 5

Once cooked, remove the bay leaf. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and puree.

Step 6

Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 7

Finely chop fresh dill and garnish the soup. Serve hot, with extra dill on the side if desired.

Nutrition Facts

Serving size	(1788.3g)

Amount per serving	% Daily Value*
Calories	969.1

Total Fat 37.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 5692.6mg	0%
Total Carbohydrate 139.6g	0%
Dietary Fiber 32.7g	0%
Total Sugars 62.0g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 323.1mg	0%
Iron 10.2mg	0%
Potassium 4103.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 11.3%

Carbs: 55.2%