Sugar-Free Classic BBQ Chicken Wings

Satisfy your cravings without the sugar with these irresistible Sugar-Free Classic BBQ Chicken Wings! Perfectly crispy on the outside and coated in a smoky, tangy BBQ sauce made from wholesome, low-sugar ingredients like tomato paste, apple cider vinegar, and a hint of liquid smoke, these wings are a game-changer for health-conscious eaters. With a flawless blend of spices including paprika, garlic powder, and a dash of chili powder, each bite bursts with bold, barbecue flavor. Whether you're prepping for a keto-friendly feast, sticking to a low-carb diet, or just looking for a cleaner take on a classic favorite, these wings are your go-to crowd-pleaser. Ready in just over an hour, they're ideal for game day, family dinners, or any occasion that calls for finger-licking indulgence—without the guilt!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Chili powder
• 2 tablespoons Butter
• 0.5 cup Tomato paste
• 0.25 cup Apple cider vinegar
• 1 teaspoon Liquid smoke
• 1 teaspoon Stevia or erythritol (optional)
• 1 tablespoon Dijon mustard
• 1 tablespoon Worcestershire sauce
• 0.25 cup Water

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will help the wings cook more evenly.

Step 2

In a large bowl, mix the olive oil, salt, ground black pepper, paprika, garlic powder, onion powder, and chili powder.

Step 3

Add the chicken wings to the bowl and toss until they're evenly coated with the spice mixture.

Step 4

Place the seasoned wings on the wire rack on the baking sheet in a single layer.

Step 5

Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through to ensure even cooking.

Step 6

While the wings are baking, prepare the sugar-free BBQ sauce. In a medium saucepan over medium heat, melt the butter.

Step 7

Add the tomato paste, apple cider vinegar, water, liquid smoke, stevia or erythritol (if using), Dijon mustard, and Worcestershire sauce to the melted butter.

Step 8

Stir the sauce mixture well and bring it to a gentle simmer. Let it simmer for about 5-7 minutes, stirring occasionally, until the sauce is thick and well combined.

Step 9

Once the wings are cooked and crispy, transfer them to a large bowl.

Step 10

Pour the prepared sugar-free BBQ sauce over the cooked wings and toss them until they are fully coated.

Step 11

Serve the wings immediately while they're hot. Enjoy your sugar-free BBQ chicken wings with your favorite side dishes.

Nutrition Facts

Serving size	(1267.6g)

Amount per serving	% Daily Value*
Calories	3278.0

Total Fat 238.3g	0%
Saturated Fat 61.3g	0%
Polyunsaturated Fat 54.5g
Cholesterol 1081.8mg	0%
Sodium 6982.1mg	0%
Total Carbohydrate 89.8g	0%
Dietary Fiber 9.5g	0%
Total Sugars 19.3g
Protein 183.1g	0%

Vitamin D 77.1IU	0%
Calcium 302.5mg	0%
Iron 16.3mg	0%
Potassium 3228.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 22.6%

Carbs: 11.1%