Sugar-Free Classic Banana Shake

Indulge in the creamy delight of a **Sugar-Free Classic Banana Shake**, a guilt-free beverage that’s as nutritious as it is delicious. Made with ripe bananas, unsweetened almond milk, a touch of vanilla extract, and a dash of warming ground cinnamon, this refreshing shake is naturally sweetened without the need for added sugar. Perfect for quick breakfasts, post-workout snacks, or satisfying dessert cravings, this easy recipe comes together in just 5 minutes. With the addition of ice cubes for a frosty finish, this dairy-free and vegan banana shake is a versatile, healthy treat the whole family will enjoy. Serve it fresh and relish the wholesome flavors—proof that simple ingredients can create something extraordinary!

Nutriscore Rating: 72/100

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Image of Sugar-Free Classic Banana Shake

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 medium ripe bananas
1 cup unsweetened almond milk
1 teaspoon vanilla extract
0.5 teaspoon ground cinnamon
6 pieces ice cubes

Directions

Step 1

Peel the bananas and slice them into chunks for easier blending.

Step 2

In a blender, add the banana slices, unsweetened almond milk, vanilla extract, and ground cinnamon.

Step 3

Add the ice cubes to the blender for a thicker, frosty shake.

Step 4

Secure the blender lid and blend on high speed until the mixture is smooth and creamy.

Step 5

Taste the shake and adjust vanilla or cinnamon if needed according to your preference.

Step 6

Pour the banana shake into two glasses and serve immediately for the best flavor and texture.

Portion size

Nutrition Facts

Serving size	(665.5g)

Amount per serving	% Daily Value*
Calories	264.3

Total Fat 3.7g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 148.9mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 29.4g
Protein 4.2g	0%

Vitamin D 87.8IU	0%
Calcium 447.7mg	0%
Iron 1.5mg	0%
Potassium 944.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 6.1%

Carbs: 81.9%