Sugar-Free Classic Banana Muffins
Satisfy your sweet cravings the healthy way with these Sugar-Free Classic Banana Muffins! Perfectly moist, naturally sweetened with ripe bananas and unsweetened applesauce, these guilt-free treats are packed with wholesome ingredients like whole wheat flour and heart-healthy walnuts. A dash of cinnamon elevates the flavor, while a touch of coconut oil keeps them irresistibly tender. These easy-to-make muffins require just 15 minutes of prep and are ideal for a quick breakfast, snack, or addition to your brunch spread. With no added sugar and a comforting homemade taste, they’re a must-try for anyone seeking a nutritious alternative to traditional baked goods. Bake a batch today and enjoy their natural, cozy sweetness!
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Ingredients
- 3 large ripe bananas
- 2 large eggs
- 0.5 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 0.25 cup melted coconut oil
- 1.5 cups whole wheat flour
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup chopped walnuts
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth.
Step 3
Add the eggs, unsweetened applesauce, vanilla extract, and melted coconut oil to the mashed bananas. Mix until well combined.
Step 4
In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.
Step 5
Gradually add the dry ingredients to the banana mixture, stirring until just combined. Be careful not to overmix.
Step 6
Fold in the chopped walnuts gently into the batter.
Step 7
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Step 8
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 9
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Step 10
Enjoy your sugar-free banana muffins warm or store them in an airtight container for up to three days or freeze for up to one month.
Nutrition Facts
| Serving size | (943.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2097.6 |
| Total Fat 110.5g | 0% |
| Saturated Fat 55.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1826.0mg | 0% |
| Total Carbohydrate 251.0g | 0% |
| Dietary Fiber 39.2g | 0% |
| Total Sugars 65.1g | |
| Protein 51.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 208.8mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 2680.7mg | 0% |
Source of Calories