Sugar-Free Classic Banana Milkshake

Indulge in the creamy delight of a **Sugar-Free Classic Banana Milkshake**, a guilt-free twist on a timeless favorite. Featuring naturally sweet ripe bananas, this recipe skips the added sugar while delivering rich, velvety flavor in just 5 minutes. Blended with your choice of unsweetened milk—perfect for dairy or plant-based diets—alongside a hint of pure vanilla extract, this refreshing drink is further elevated with an optional sprinkle of ground cinnamon. Perfect as a wholesome breakfast treat or a midday pick-me-up, this quick and easy milkshake is a satisfying way to enjoy natural sweetness without compromise. Serve chilled and experience the magic of simplicity in every sip!

Nutriscore Rating: 72/100

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Image of Sugar-Free Classic Banana Milkshake

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 units ripe bananas
2 cups unsweetened milk (dairy or plant-based)
1 teaspoon pure vanilla extract
10 units ice cubes
0.5 teaspoon ground cinnamon (optional)

Directions

Step 1

Peel and slice the ripe bananas into small chunks to ensure easy blending.

Step 2

In a blender, combine the sliced bananas, unsweetened milk, pure vanilla extract, and ice cubes.

Step 3

Blend the mixture on high speed until smooth and creamy, about 30 to 45 seconds.

Step 4

If desired, add ground cinnamon to the blender and blend for an additional 5 seconds to incorporate the spice.

Step 5

Pour the banana milkshake into tall glasses and serve immediately.

Step 6

Garnish with a pinch of ground cinnamon or a banana slice on the rim for an extra touch, if desired.

Portion size

Nutrition Facts

Serving size	(1021.7g)

Amount per serving	% Daily Value*
Calories	385.3

Total Fat 5.6g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 20.0mg	0%
Sodium 203.1mg	0%
Total Carbohydrate 79.6g	0%
Dietary Fiber 6.9g	0%
Total Sugars 52.9g
Protein 18.6g	0%

Vitamin D 200.0IU	0%
Calcium 625.0mg	0%
Iron 0.7mg	0%
Potassium 1651.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 16.8%

Carbs: 71.8%