Sugar-Free Classic Baked Beans

Savor the comforting, hearty goodness of Sugar-Free Classic Baked Beans, a healthy twist on the timeless dish that doesn’t skimp on flavor. Perfect for those avoiding added sugars, this recipe uses unsweetened applesauce and a medley of bold spices like smoked paprika and Dijon mustard to deliver a tangy, smoky richness. Slow-baked to perfection, tender navy beans soak up an aromatic tomato-based sauce infused with garlic, onions, and a splash of apple cider vinegar for depth. Ideal as a wholesome side dish or a satisfying standalone meal, these baked beans pair beautifully with grilled meats or crusty bread. Whether you're meal-prepping or hosting a summer barbecue, this sugar-free version of baked beans is sure to impress!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 pound dried navy beans
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 units garlic cloves, minced
• 3 tablespoons tomato paste
• 0.5 cup unsweetened apple sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon dijon mustard
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 3 cups water

Directions

Step 1

Rinse the dried navy beans under cold water, then place them in a large bowl. Cover with water and soak overnight, or for at least 8 hours.

Step 2

Drain the soaked beans and set aside.

Step 3

Preheat your oven to 300°F (150°C).

Step 4

In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, stirring occasionally until the onion is translucent, about 5 minutes.

Step 5

Add the tomato paste to the pot and stir well, cooking for about 2 minutes.

Step 6

Stir in the unsweetened apple sauce, apple cider vinegar, Worcestershire sauce, dijon mustard, smoked paprika, black pepper, and salt. Mix well to combine all ingredients.

Step 7

Add the soaked and drained beans to the pot, followed by the water. Stir everything together.

Step 8

Increase the heat and bring the mixture to a gentle boil.

Step 9

Once boiling, cover the pot with a lid and transfer it to the preheated oven.

Step 10

Bake for about 2 hours, checking occasionally to ensure the beans remain covered with liquid. Add a bit more water if needed.

Step 11

Once the beans are tender and the sauce has thickened to your liking, remove the pot from the oven.

Step 12

Let the baked beans sit for a few minutes before serving, allowing the flavors to meld together.

Nutrition Facts

Serving size	(1602.3g)

Amount per serving	% Daily Value*
Calories	2017.5

Total Fat 38.5g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3003.0mg	0%
Total Carbohydrate 323.7g	0%
Dietary Fiber 76.5g	0%
Total Sugars 35.8g
Protein 106.0g	0%

Vitamin D 0IU	0%
Calcium 807.0mg	0%
Iron 27.0mg	0%
Potassium 7448.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 20.5%

Carbs: 62.7%