Sugar-Free Classic Apple Dumplings

Indulge in a healthier twist on a traditional treat with these Sugar-Free Classic Apple Dumplings, the perfect dessert for those seeking a guilt-free delight. Made with tart Granny Smith apples wrapped in a tender whole wheat pastry, these dumplings are naturally sweetened with xylitol or erythritol and enhanced with warm spices like cinnamon and nutmeg. A luscious sauce of unsweetened apple juice, applesauce, and vanilla ensures every bite is bursting with cozy flavors. Quick to prepare and baked to golden perfection in just over 30 minutes, this refined sugar-free recipe is perfect for satisfying sweet cravings without compromising on wholesome ingredients. Serve them warm for a comforting dessert that’s as nourishing as it is delicious!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 whole Granny Smith apples
• 1.5 cups Whole wheat pastry flour
• 0.5 cup Unsalted butter
• 0.5 cup Xylitol or erythritol
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 1 teaspoon Vanilla extract
• 1.5 cups Water
• 0.5 cup Unsweetened apple juice
• 0.25 cup Unsweetened applesauce

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and core the apples, leaving them whole. Set them aside.

Step 3

In a medium bowl, mix together the whole wheat pastry flour, baking powder, and salt.

Step 4

Cut in the unsalted butter with a pastry blender or two knives until the mixture resembles coarse crumbs.

Step 5

Add 1/4 cup of xylitol or erythritol to the dry ingredients and mix well.

Step 6

Add 1/4 cup of water and mix until a dough forms. Wrap in plastic wrap and let it rest for 10 minutes.

Step 7

Roll out the dough on a lightly floured surface into a large rectangle about 1/4-inch thick.

Step 8

Cut the dough into four equal squares.

Step 9

In a small bowl, combine the remaining xylitol or erythritol with the ground cinnamon and nutmeg.

Step 10

Fill each cored apple with the cinnamon mixture.

Step 11

Place an apple in the center of each dough square. Fold the corners over the apples and press to seal.

Step 12

Place the dumplings in a greased baking dish.

Step 13

In a saucepan, combine the remaining water, apple juice, applesauce, and vanilla extract. Bring to a boil over medium heat while stirring.

Step 14

Pour the hot liquid evenly over the dumplings in the baking dish.

Step 15

Bake for 35 minutes, or until the apples are tender and the pastry is golden brown.

Step 16

Remove the dumplings from the oven and let them cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size	(1636.7g)

Amount per serving	% Daily Value*
Calories	1829.4

Total Fat 53.9g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 124mg	0%
Sodium 1665.5mg	0%
Total Carbohydrate 384.0g	0%
Dietary Fiber 41.9g	0%
Total Sugars 91.3g
Protein 29.0g	0%

Vitamin D 0IU	0%
Calcium 176.4mg	0%
Iron 7.7mg	0%
Potassium 1706.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 5.4%

Carbs: 71.9%