Sugar-Free Classic Ambrosia Salad
Indulge in the nostalgic charm of a **Sugar-Free Classic Ambrosia Salad**, a refreshing twist on the traditional Southern favorite that’s perfect for balancing sweetness and health. Bursting with vibrant flavors from juicy fresh pineapple, mandarin oranges, and crisp seedless grapes, this lightened-up version uses creamy plain Greek yogurt and unsweetened shredded coconut in place of sugary ingredients. The addition of fluffy mini marshmallows, crunchy walnuts, and a hint of vanilla creates the perfect blend of textures, while the bright cherry garnish adds a pop of color and whimsy. Ready in just 20 minutes with no cooking required, this naturally sweetened ambrosia salad is an effortless yet elegant dish ideal for potlucks, picnics, or as a guilt-free dessert. Serve it chilled to enjoy its full spectrum of tropical, creamy goodness!
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Ingredients
- 1 medium fresh pineapple
- 1 cup mandarin oranges
- 1 cup seedless grapes
- 0.5 cup unsweetened shredded coconut
- 1 cup plain Greek yogurt
- 1 cup mini marshmallows
- 0.5 cup chopped walnuts
- 1 teaspoon vanilla extract
- 0.5 cup cherries (for garnish)
Directions
Step 1
Peel and core the pineapple. Cut the pineapple into small bite-sized chunks.
Step 2
Drain any liquid from the mandarin oranges and set aside.
Step 3
Rinse the grapes thoroughly and pat dry with a clean towel. If they are large, slice them in half.
Step 4
In a large mixing bowl, combine the pineapple chunks, mandarin oranges, grapes, and unsweetened shredded coconut. Stir to mix well.
Step 5
Add the plain Greek yogurt and vanilla extract to the fruit mixture. Gently fold them in until everything is evenly coated.
Step 6
Introduce the mini marshmallows and chopped walnuts into the bowl and gently fold them gently into the mixture.
Step 7
Transfer the salad to a serving dish and top with cherries as a garnish.
Step 8
Refrigerate the ambrosia salad for at least 1 hour before serving to allow the flavors to blend together.
Step 9
Serve chilled and enjoy your sugar-free classic ambrosia salad.
Nutrition Facts
| Serving size | (1187.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1463.2 |
| Total Fat 72.0g | 0% |
| Saturated Fat 30.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 151.6mg | 0% |
| Total Carbohydrate 184.8g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 133.1g | |
| Protein 42.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 467.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2022.1mg | 0% |
Source of Calories