Sugar-Free Classic Almond Nougat

Indulge in the sweet nostalgia of a traditional treat with a healthy twist by making this Sugar-Free Classic Almond Nougat. This delightful confection combines the nutty crunch of toasted raw almonds with the airy, chewy texture of whipped egg whites, all sweetened naturally with erythritol and a honey substitute. Perfectly fragrant with a hint of vanilla, this recipe is a guilt-free alternative that doesn’t compromise on flavor. Reaching the ideal candy consistency may seem advanced, but the easy-to-follow steps and use of a candy thermometer ensure success for even novice candy makers. Ideal for gifting, sharing, or simply savoring, this low-carb, sugar-free nougat is the perfect addition to your dessert repertoire.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 150 grams Raw almonds
• 180 grams Erythritol
• 60 grams Honey substitute
• 60 ml Water
• 1 large Egg white
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 180°C (350°F). Spread the almonds evenly on a baking sheet and toast them in the oven for around 10 minutes, stirring halfway through, until they are golden and fragrant. Set aside to cool.

Step 2

In a medium saucepan, combine the erythritol, honey substitute, and water. Attach a candy thermometer to the side of the saucepan.

Step 3

Heat the mixture over medium-high heat. Stir occasionally until the erythritol is dissolved and the mixture reaches 143°C (290°F).

Step 4

While the mixture is heating, whip the egg white and salt in a large, heatproof bowl using an electric mixer until soft peaks form.

Step 5

Once the syrup reaches 143°C (290°F), carefully pour it into the whipped egg whites in a thin stream while continuously beating the mixture on medium speed.

Step 6

Continue beating until the mixture becomes thick and glossy. This should take about 8-10 minutes.

Step 7

Add the vanilla extract and mix until well combined.

Step 8

Using a spatula, fold in the toasted almonds until evenly distributed.

Step 9

Quickly transfer the nougat mixture into a square baking dish lined with parchment paper. Smooth the top using a spatula.

Step 10

Let it cool at room temperature for at least 2 hours before cutting it into pieces.

Step 11

Remove the nougat from the pan by lifting the parchment. Cut the nougat into small squares or rectangles using a sharp knife.

Step 12

Store nougat pieces in an airtight container at room temperature, layered with parchment paper to prevent sticking.

Nutrition Facts

Serving size	(489.6g)

Amount per serving	% Daily Value*
Calories	1078.0

Total Fat 74.9g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 18.4g
Cholesterol 0mg	0%
Sodium 648.5mg	0%
Total Carbohydrate 261.7g	0%
Dietary Fiber 18.8g	0%
Total Sugars 55.3g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 410.1mg	0%
Iron 5.6mg	0%
Potassium 1162.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 7.6%

Carbs: 56.2%