Sugar-Free Classic Acai Bowl Base

Indulge in the refreshing simplicity of this Sugar-Free Classic Açaí Bowl Base, a wholesome and vibrant way to kickstart your mornings or refuel after a workout. Made with antioxidant-rich frozen açaí puree, naturally sweet frozen bananas, and a medley of nutrient-packed mixed berries, this recipe delivers a creamy, velvety blend without any added sugars. Unsweetened almond milk ensures a light and dairy-free base, while fresh pitted dates add just the right touch of natural sweetness. Ready in just 10 minutes, this healthy açaí bowl base is as versatile as it is delicious—garnish it with your favorite toppings like sliced fruit, crunchy granola, or chia seeds to make it uniquely yours. Perfect for anyone seeking a sugar-free and nutrient-dense breakfast or snack option!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 packets frozen acai puree
• 1 medium frozen ripe bananas
• 0.5 cups unsweetened almond milk
• 1 cup frozen mixed berries
• 2 pieces fresh pitted dates

Directions

Step 1

1. Begin by preparing your bananas ahead of time. Peel and slice a medium ripe banana, place the slices in a sealed bag, and freeze until solid.

Step 2

2. Once the banana is frozen, gather all your ingredients and ensure the acai puree packets are slightly thawed for easier blending.

Step 3

3. In a high-speed blender, combine the slightly thawed acai puree packets with the frozen banana slices.

Step 4

4. Add the frozen mixed berries to the blender.

Step 5

5. Pour in the unsweetened almond milk to facilitate blending. You can adjust the amount slightly for desired consistency.

Step 6

6. Add the fresh pitted dates. These will naturally sweeten the acai base while keeping it sugar-free.

Step 7

7. Blend all the ingredients on high speed until smooth and creamy. You may need to stop occasionally to stir or push down ingredients.

Step 8

8. Taste the mix and adjust the consistency if necessary, adding a splash more almond milk for a thinner texture, if preferred.

Step 9

9. Once you reach a smooth consistency, pour the acai mixture into two bowls.

Step 10

10. Top your acai base with your favorite fresh fruits, nuts, seeds, or coconut flakes, if desired, and serve immediately.

Nutrition Facts

Serving size	(628g)

Amount per serving	% Daily Value*
Calories	467.5

Total Fat 11.9g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 94.7mg	0%
Total Carbohydrate 88.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 60.3g
Protein 5.9g	0%

Vitamin D 43.9IU	0%
Calcium 307.8mg	0%
Iron 2.3mg	0%
Potassium 1058.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 4.9%

Carbs: 73.1%