Sugar-Free Classic 3-Egg Omelette
Whip up a wholesome, satisfying breakfast in just 10 minutes with this Sugar-Free Classic 3-Egg Omelette! Perfect for those seeking a low-carb, high-protein option, this recipe features fluffy, golden eggs enhanced with a dash of milk or cream for extra creaminess. Seasoned simply with a pinch of salt and pepper, it's a versatile dish that can be customized with optional add-ins like melted cheddar cheese or fresh herbs such as chives or parsley. Cooked to perfection in butter for a naturally rich flavor, this omelette is as quick as it is delicious. Whether you're following a sugar-free diet or simply craving a classic breakfast favorite, this one-serving omelette is sure to hit the spot.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 large eggs
- 1 tablespoon unsalted butter
- 1 pinch salt
- 1 pinch black pepper
- 1 tablespoon milk or cream
- 1 ounce cheddar cheese, grated (optional)
- 1 tablespoon fresh herbs (e.g., chives, parsley), chopped (optional)
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add a pinch of salt, a pinch of black pepper, and the milk or cream. Whisk the mixture vigorously with a fork or whisk until the eggs are well combined and slightly frothy.
Step 2
Prepare the fillings by grating the cheese and chopping any fresh herbs if you are using them. Set them aside.
Step 3
Place a non-stick frying pan on medium heat and add the unsalted butter. Allow the butter to melt completely, swirling it around the pan to coat the surface evenly.
Step 4
Once the butter stops foaming and is lightly sizzling, pour the egg mixture into the pan. Tilt the pan gently to ensure the eggs cover the base evenly.
Step 5
As the eggs start to set around the edges, use a spatula to gently push the cooked edges towards the center, tilting the pan to let the uncooked eggs flow to the edges.
Step 6
Continue this process until the omelette begins to firm up but is still slightly undercooked on top, about 2-3 minutes.
Step 7
If using, sprinkle the grated cheese and herbs over one half of the omelette. Allow them to warm and melt slightly.
Step 8
With a spatula, fold the omelette in half over the filling. Let it cook for another 30 seconds to a minute, until fully set but still tender.
Step 9
Slide the omelette onto a plate and serve immediately. Enjoy your delicious, sugar-free classic omelette!
Nutrition Facts
| Serving size | (210.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.7 |
| Total Fat 35.9g | 0% |
| Saturated Fat 18.1g | 0% |
| Cholesterol 620.9mg | 0% |
| Sodium 543.7mg | 0% |
| Total Carbohydrate 3.3g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 1.3g | |
| Protein 26.6g | 0% |
| Vitamin D 136.8IU | 0% |
| Calcium 313.5mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 275.5mg | 0% |
Source of Calories