Sugar-Free Cinnamon Twists

Delight your taste buds with these wholesome, sugar-free cinnamon twists—a guilt-free treat that’s as delicious as it is healthy! Made with hearty whole wheat flour and naturally sweetened with granulated erythritol, this recipe is perfect for those looking to reduce sugar without sacrificing flavor. The dough is enriched with warm milk, melted butter, and a hint of vanilla, creating a soft, tender base that’s packed with warmth and spice thanks to a generous sprinkle of cinnamon. Ideal as a breakfast companion or a light dessert, these golden-brown twists are easy to make and ready in just over an hour, including rising time. Serve warm for a cozy indulgence that pairs beautifully with a cup of coffee or tea! Perfect for anyone seeking sugar-free baking recipes, healthy cinnamon pastries, or a comforting yet light baked treat.

Nutriscore Rating: 72/100

Prep Time:70 mins

Cook Time:15 mins

Total Time:85 mins

Servings: 12

Ingredients

• 2 cups whole wheat flour
• 2.25 teaspoons instant yeast
• 0.5 teaspoons salt
• 0.75 cup warm milk (dairy or unsweetened plant-based)
• 3 tablespoons unsalted butter, melted
• 1 large egg
• 1 teaspoon vanilla extract
• 2 tablespoons granulated erythritol
• 1 tablespoon cinnamon
• 0 extra flour for dusting

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, instant yeast, and salt.

Step 2

In a separate bowl, mix warm milk, 2 tablespoons of melted butter, egg, and vanilla extract.

Step 3

Pour the wet ingredients into the dry ingredients and mix until a dough forms.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover it with a clean cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 7

Punch down the risen dough and roll it out into a rectangle approximately 12x18 inches.

Step 8

Brush the rectangle of dough with the remaining 1 tablespoon of melted butter.

Step 9

In a small bowl, mix granulated erythritol and cinnamon.

Step 10

Sprinkle the erythritol and cinnamon mixture evenly over the buttered dough.

Step 11

Fold the dough in half lengthwise and cut into 1-inch wide strips.

Step 12

Twist each strip a few times and place them on the prepared baking sheet.

Step 13

Bake in the preheated oven for 12-15 minutes or until golden brown.

Step 14

Remove from the oven and let the twists cool on a wire rack before serving.

Nutrition Facts

Serving size	(575.8g)

Amount per serving	% Daily Value*
Calories	1385.6

Total Fat 49.0g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 321.5mg	0%
Sodium 1381.2mg	0%
Total Carbohydrate 226.1g	0%
Dietary Fiber 35.6g	0%
Total Sugars 11.1g
Protein 49.4g	0%

Vitamin D 143.8IU	0%
Calcium 429.3mg	0%
Iron 11.3mg	0%
Potassium 1457.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 12.8%

Carbs: 58.6%