Sugar-Free Cinnamon Sugar Morning Buns

Start your day on a sweet but guilt-free note with these Sugar-Free Cinnamon Sugar Morning Buns! Made with wholesome whole wheat flour and naturally sweetened with granulated allulose, these buns deliver all the comforting flavors of a classic cinnamon roll without the added sugar. The dough, soft and airy thanks to a simple yeast-based recipe, is rolled up with a buttery cinnamon filling kissed with hints of nutmeg and vanilla for an extra layer of warmth. Baked to golden perfection in a muffin tin, these individual portions are easy to serve and perfect for breakfast or a mid-morning snack. With just 20 minutes of baking time and a satisfying texture, these sugar-free morning buns are proof that you don’t have to sacrifice flavor to enjoy healthier treats.

Nutriscore Rating: 73/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 12

Ingredients

• 3 cups Whole wheat flour
• 2.5 teaspoons Instant yeast
• 1 teaspoon Salt
• 1.25 cups Warm water
• 0.5 cup Unsalted butter
• 0.5 cup Granulated allulose
• 2 tablespoons Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Ground nutmeg
• 1 large Egg
• 2 tablespoons Milk of choice (dairy or unsweetened almond milk)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.

Step 2

Add the warm water to the dry ingredients and mix until a dough begins to form.

Step 3

Knead the dough either by hand on a floured surface or using a stand mixer with a dough hook for about 7-10 minutes, until it's smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

While the dough is rising, prepare the filling by melting the unsalted butter in a small saucepan over medium heat. Once melted, stir in the granulated allulose, cinnamon, vanilla extract, and ground nutmeg, then set aside to cool slightly.

Step 6

Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.

Step 7

Punch down the risen dough and roll it out on a lightly floured surface into a large rectangle, approximately 12x18 inches.

Step 8

Spread the cinnamon filling evenly over the dough, leaving a 1-inch border around the edges.

Step 9

Starting from one of the long sides, roll the dough tightly into a log, then cut it into 12 equal pieces.

Step 10

Place each piece, cut side up, in the prepared muffin tin.

Step 11

Cover the muffin tin with a kitchen towel and let the buns rise for an additional 20-30 minutes until they puff up.

Step 12

In a small bowl, whisk together the egg and milk to create an egg wash.

Step 13

Brush the tops of the buns with the egg wash.

Step 14

Bake in the preheated oven for 18-20 minutes, or until golden brown and cooked through.

Step 15

Allow the buns to cool slightly in the muffin tin for 5 minutes, then transfer to a wire rack to cool completely before serving.

Nutrition Facts

Serving size	(954.5g)

Amount per serving	% Daily Value*
Calories	1820.1

Total Fat 63.4g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 343.5mg	0%
Sodium 2520.9mg	0%
Total Carbohydrate 396.7g	0%
Dietary Fiber 54.6g	0%
Total Sugars 2.8g
Protein 59.1g	0%

Vitamin D 66.3IU	0%
Calcium 378.3mg	0%
Iron 16.5mg	0%
Potassium 1726.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 9.9%

Carbs: 66.3%