Sugar-Free Cinnamon Muffins

Delight in the wholesome goodness of these Sugar-Free Cinnamon Muffins, a guilt-free treat perfect for breakfast, brunch, or snacking. Made with nutrient-rich whole wheat flour, naturally sweetened with stevia or monk fruit, and infused with the warm, comforting aroma of ground cinnamon, these muffins are proof that healthy can be delicious. A splash of unsweetened applesauce keeps them moist while adding subtle fruity undertones, and a touch of melted coconut oil gives them a tender, bakery-style crumb. Whether you enjoy them plain or studded with crunchy walnuts for added texture, these muffins are quick and easy to whip up in just 35 minutes. Ideal for a refined sugar-free lifestyle, they pair beautifully with your favorite cup of tea or coffee and make a nourishing, satisfying option for the whole family.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Whole wheat flour
• 1 tablespoon Baking powder
• 2 teaspoons Ground cinnamon
• 0.5 teaspoon Salt
• 1 cup Unsweetened applesauce
• 1 cup Milk (or non-dairy milk)
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 0.5 cup Stevia or monk fruit sweetener
• 0.25 cup Melted coconut oil
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it thoroughly.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt until well combined.

Step 3

In another bowl, mix together the unsweetened applesauce, milk, eggs, vanilla extract, and stevia or monk fruit sweetener until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently to combine. Do not overmix; a few lumps are okay.

Step 5

Fold in the melted coconut oil and nuts, if using, just until mixed.

Step 6

Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(1093.1g)

Amount per serving	% Daily Value*
Calories	2137.1

Total Fat 116.7g	0%
Saturated Fat 58.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 396.0mg	0%
Sodium 2784.7mg	0%
Total Carbohydrate 233.5g	0%
Dietary Fiber 38.7g	0%
Total Sugars 39.2g
Protein 63.2g	0%

Vitamin D 206.0IU	0%
Calcium 545.5mg	0%
Iron 14.0mg	0%
Potassium 1938.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 11.3%

Carbs: 41.8%