Sugar-Free Cinnamon Cream of Wheat

Start your morning with the warm, comforting taste of this Sugar-Free Cinnamon Cream of Wheat—a wholesome and flavorful breakfast option that’s perfect for those looking to cut back on sugar without sacrificing flavor. This quick and easy recipe uses creamy unsweetened almond milk, a hint of vanilla, and a generous dash of ground cinnamon to create the perfect balance of warmth and natural sweetness. Ready in just 15 minutes, this sugar-free version of the classic creamy porridge can be customized with your favorite low-calorie sweetener or enjoyed as-is for a more subtle, earthy flavor. Serve it warm with a sprinkle of cinnamon or a few sliced almonds for added texture and a nourishing start to your day! Perfect for busy mornings, it’s a simple, healthy way to fuel your body while satisfying your breakfast cravings.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Cream of Wheat (instant or quick-cooking)
• 2 cups Unsweetened almond milk (or milk of choice)
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0 Optional: Stevia or other sugar-free sweetener

Directions

Step 1

In a medium saucepan, combine the unsweetened almond milk, ground cinnamon, and salt. Stir well to ensure the cinnamon is evenly distributed.

Step 2

Place the saucepan over medium heat and bring the milk mixture to a gentle simmer, stirring occasionally.

Step 3

Once the milk begins to simmer, gradually whisk in the Cream of Wheat, ensuring there are no lumps.

Step 4

Reduce the heat to low and continue to cook the mixture for about 2 to 5 minutes, stirring constantly until the Cream of Wheat thickens to your desired consistency.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract.

Step 6

Taste the Cream of Wheat and, if desired, add a sugar-free sweetener to enhance the sweetness according to your preference.

Step 7

Divide the Cinnamon Cream of Wheat into bowls and serve warm. You can garnish with additional cinnamon or a few sliced almonds for extra texture if desired.

Nutrition Facts

Serving size	(725.4g)

Amount per serving	% Daily Value*
Calories	245.1

Total Fat 5.7g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 930.7mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 4.8g	0%
Total Sugars 0.6g
Protein 7.7g	0%

Vitamin D 200.0IU	0%
Calcium 940.5mg	0%
Iron 9.9mg	0%
Potassium 409.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 12.9%

Carbs: 65.7%