Sugar-Free Cinnamon and Spices Oats
Start your day with a warm, hearty bowl of Sugar-Free Cinnamon and Spices Oats, a wholesome breakfast that’s big on flavor without added sugars. This easy recipe features old-fashioned rolled oats simmered in creamy unsweetened almond milk, accented with a cozy blend of cinnamon, nutmeg, and ginger for a comforting, spiced aroma. Sweetness comes naturally from tender, finely diced apples, while chia seeds and crunchy walnuts add texture and a boost of nutrients. Ready in just 15 minutes, this recipe is perfect for busy mornings. Serve it as-is or top with extra cinnamon and nuts for the ultimate sugar-free delight that feels indulgent yet nourishing. Perfect for anyone looking for a healthy breakfast option with no added sugar!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Unsweetened almond milk
- 1 medium Apple, finely diced
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.125 teaspoon Salt
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped walnuts
- 1 tablespoon Chia seeds
Directions
Step 1
In a medium saucepan, combine the rolled oats and almond milk. Stir in the diced apple, ground cinnamon, nutmeg, ginger, and salt.
Step 2
Place the saucepan over medium heat. Cook the oat mixture, stirring occasionally, for about 8-10 minutes, or until the oats are soft and have absorbed most of the almond milk.
Step 3
Remove the saucepan from heat. Stir in the vanilla extract, chopped walnuts, and chia seeds.
Step 4
Let the oats sit for a minute or two to thicken, then divide the mixture between two serving bowls.
Step 5
If desired, top with additional walnuts or a sprinkle of cinnamon before serving.
Nutrition Facts
| Serving size | (813.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.6 |
| Total Fat 35.5g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 592.4mg | 0% |
| Total Carbohydrate 95.6g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 23.5g | |
| Protein 20.3g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1008.0mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 867.6mg | 0% |
Source of Calories