Sugar-Free Cilantro Sauce
Brighten up your meals with this zesty and creamy Sugar-Free Cilantro Sauce! Perfect for health-conscious food lovers, this 10-minute recipe comes together in a blender using fresh cilantro, tangy lime juice, smooth Greek yogurt, and a touch of heat from jalapeño. The silky olive oil and vibrant spices create a luscious, sugar-free sauce that's rich in flavor and versatile enough to use as a dressing, dip, or marinade. With no cooking required and a quick prep time, this sauce is a must-try for adding bold, fresh flavors to tacos, grilled veggies, or salads. Plus, it's low-carb and easy to store—ideal for meal prep or weeknight dinners!
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Ingredients
- 1 bunch Fresh cilantro leaves and stems
- 0.5 cup Extra virgin olive oil
- 2 tablespoons Lime juice
- 2 medium Garlic cloves
- 1 small Jalapeño, seeded and chopped
- 0.25 cup Greek yogurt
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
Directions
Step 1
Wash the cilantro thoroughly to remove any dirt. Pat dry with a clean towel.
Step 2
In a blender or food processor, combine the cilantro leaves and some of the tender stems, along with the extra virgin olive oil.
Step 3
Add the lime juice, peeled garlic cloves, chopped jalapeño, Greek yogurt, salt, and black pepper to the blender.
Step 4
Begin blending the mixture, stopping occasionally to scrape down the sides.
Step 5
Gradually add the water a tablespoon at a time and blend until you achieve your desired consistency. You can add more water if you prefer a thinner sauce.
Step 6
Taste and adjust the seasoning as needed, adding more salt or lime juice if desired.
Step 7
Once the sauce is smooth and well-blended, transfer it to a serving bowl or jar.
Step 8
Store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (328.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040.8 |
| Total Fat 112.6g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 2.0mg | 0% |
| Sodium 1218.4mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 3.5g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 93.4mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 371.2mg | 0% |
Source of Calories