Sugar-Free Cholay (Chickpea Curry)

Dive into the comforting flavors of Sugar-Free Cholay, a vibrant chickpea curry that’s perfect for a wholesome, guilt-free meal. This recipe combines tender chickpeas with a luscious tomato-based sauce, infused with aromatic spices like cumin, coriander, and garam masala for an authentic taste of South Asian cuisine—without any added sugar. Fresh garlic, ginger, and a splash of lemon juice create a layer of zesty brightness, while a garnish of cilantro adds the perfect pop of freshness. Ready in just 45 minutes, this simple yet flavor-packed vegan and gluten-free dish is ideal for weeknight dinners or meal prep. Serve hot with basmati rice, naan, or enjoy it as a standalone entrée for a warming, nourishing experience.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 15-ounce cans Canned chickpeas
• 2 tablespoons Olive oil
• 1 Large onion
• 3 Garlic cloves
• 1 tablespoon Fresh ginger
• 1 cup Tomato puree
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under running water.

Step 2

Finely chop the onion, garlic, and ginger.

Step 3

In a large pan, heat the olive oil over medium heat.

Step 4

Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.

Step 5

Add the garlic and ginger to the pan and continue to sauté for another 2 minutes until fragrant.

Step 6

Stir in the tomato puree, ground cumin, ground coriander, turmeric powder, and red chili powder.

Step 7

Cook the mixture for 3-4 minutes, allowing the spices to infuse with the tomato puree.

Step 8

Add the drained chickpeas to the pan and mix well to coat them with the spice mixture.

Step 9

Pour in the water and add salt. Stir well to combine.

Step 10

Bring the curry to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, allowing the flavors to meld together.

Step 11

Stir in the garam masala and cook for another 2 minutes.

Step 12

Remove from heat and add the lemon juice. Mix well.

Step 13

Garnish with fresh cilantro before serving. Serve hot.

Nutrition Facts

Serving size	(1564.0g)

Amount per serving	% Daily Value*
Calories	1200.4

Total Fat 42.5g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4922.4mg	0%
Total Carbohydrate 170.2g	0%
Dietary Fiber 42.0g	0%
Total Sugars 41.8g
Protein 43.8g	0%

Vitamin D 0IU	0%
Calcium 428.0mg	0%
Iron 15.0mg	0%
Potassium 2974.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 14.1%

Carbs: 55.0%