Sugar-Free Chola (Chole Masala)

Savor the rich, aromatic flavors of Sugar-Free Chola (Chole Masala), a wholesome and diabetic-friendly twist on a classic North Indian dish! This hearty recipe features tender chickpeas simmered in a luscious, spice-infused tomato and onion gravy, with bold flavors from cumin, coriander, and garam masala. Perfect for those seeking a sugar-free yet satisfying meal, this dish comes together in under an hour and pairs beautifully with fluffy basmati rice, warm naan, or a fresh side salad. Finished with a vibrant garnish of fresh coriander, this chola masala not only delights your taste buds but also fits seamlessly into a balanced, health-conscious diet. Whether for a comforting dinner or an indulgent weekend treat, this chola recipe is sure to become a staple in your kitchen!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Chickpeas (canned or pre-cooked dried chickpeas)
• 1 large Onion, finely chopped
• 2 large Tomatoes, puréed
• 2 tablespoons Ginger-garlic paste
• 2 Green chilies, slit
• 2 tablespoons Oil (vegetable or olive)
• 1 teaspoon Cumin seeds
• 1 tablespoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1.5 teaspoons Salt
• 2 cups Water
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse them. Cook the chickpeas in a large pot of water for about 1 hour or until soft, or use a pressure cooker to speed up the process. If using canned chickpeas, rinse and drain them thoroughly.

Step 2

Heat the oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Add the chopped onions and sauté until they become golden brown.

Step 4

Stir in the ginger-garlic paste and green chilies. Cook for another couple of minutes until the raw smell dissipates.

Step 5

Add the puréed tomatoes to the pan and cook until the oil begins to separate from the mixture.

Step 6

Introduce the coriander powder, cumin powder, red chili powder, turmeric powder, and salt. Mix well and cook for about 2-3 minutes to let the spices blend with the tomato mixture.

Step 7

Add the cooked chickpeas to the pan, along with 2 cups of water. Stir to incorporate everything.

Step 8

Bring the mixture to a boil, then lower the heat and let it simmer for 15-20 minutes. Stir occasionally and mash some chickpeas using the back of the spoon to help thicken the gravy.

Step 9

Towards the end, sprinkle garam masala over the chola and mix it in.

Step 10

Garnish with freshly chopped coriander leaves before serving.

Step 11

Enjoy your sugar-free Chola with rice, naan, or as a flavorful addition to your meals.

Nutrition Facts

Serving size	(1343.7g)

Amount per serving	% Daily Value*
Calories	1177.7

Total Fat 42.3g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 4271.1mg	0%
Total Carbohydrate 167.6g	0%
Dietary Fiber 45.6g	0%
Total Sugars 37.8g
Protein 46.9g	0%

Vitamin D 0IU	0%
Calcium 433.3mg	0%
Iron 22.6mg	0%
Potassium 2483.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 15.1%

Carbs: 54.1%