Sugar-Free Chokha

Discover the wholesome flavors of Sugar-Free Chokha, a rustic and nutrient-packed Indian side dish that’s naturally free of added sugars. This vegan recipe transforms smoky roasted eggplant (brinjal), charred tomatoes, and fiery green chilies into a deliciously mashed medley infused with the richness of mustard oil and the zest of fresh lemon juice. Enhanced with the bold aromas of ginger, garlic, and fresh coriander, this dish brings a delightful burst of flavors with every bite. Perfect as a healthy accompaniment to traditional flatbreads or rice, Sugar-Free Chokha is ready in under 45 minutes and makes a wholesome, low-calorie addition to any meal. Whether you're looking for a unique side dish or a plant-based option packed with fresh, earthy flavors, this chokha is sure to impress.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Eggplant (Brinjal)
• 3 medium Tomatoes
• 2 pieces Green chili
• 1 inch piece Ginger
• 3 pieces Garlic cloves
• 1 medium Onion
• 2 tablespoons Coriander leaves
• 1 tablespoon Mustard oil
• 1 teaspoon Salt
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the eggplants and poke them with a fork in several places. This aids in even cooking and prevents them from bursting.

Step 3

Place the eggplants on a baking sheet lined with foil. Roast them in the oven for about 20 minutes or until the skin is wrinkled and the flesh is tender. Alternately, you can directly roast them over an open flame, rotating occasionally until charred all over and cooked through.

Step 4

While the eggplants are roasting, wash the tomatoes and green chilies. Roast them on a griddle or directly over an open flame until they develop black blisters and are softened.

Step 5

Peel the skin off the roasted eggplants and tomatoes once they have cooled slightly. Remove any large seeds from the eggplants if necessary.

Step 6

Mash the peeled roasted eggplants and tomatoes in a mixing bowl using a fork or a masher.

Step 7

Finely chop the green chilies, ginger, garlic, and onion. Add these chopped ingredients to the mashed mixture.

Step 8

Add mustard oil, salt, and lemon juice to the mixture, then mix everything thoroughly.

Step 9

Finely chop the coriander leaves and gently fold them into the chokha for added freshness and aroma.

Step 10

Taste and adjust seasoning as necessary. Serve the chokha warm or at room temperature as a side dish with your meal.

Nutrition Facts

Serving size	(1212.6g)

Amount per serving	% Daily Value*
Calories	453.9

Total Fat 16.8g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2404.0mg	0%
Total Carbohydrate 74.8g	0%
Dietary Fiber 26.3g	0%
Total Sugars 40.2g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 156.1mg	0%
Iron 3.5mg	0%
Potassium 2718.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 10.1%

Carbs: 59.7%