Sugar-Free Chocolate Protein Shake

Indulge in a deliciously rich and creamy Sugar-Free Chocolate Protein Shake that’s perfect for a post-workout boost or a quick, healthy snack. This satisfying recipe combines the velvety flavor of unsweetened cocoa powder with a frozen banana for natural sweetness and a scoop of vanilla-flavored protein powder for a nutritional punch. Made with unsweetened almond milk and a dollop of natural peanut butter, this shake is packed with wholesome, sugar-free ingredients that deliver a perfect balance of protein, healthy fats, and flavor. With just 5 minutes of prep time, this icy, chocolatey treat comes together effortlessly, making it the ultimate guilt-free indulgence to fuel your day.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1.5 cups unsweetened almond milk
• 2 tablespoons unsweetened cocoa powder
• 1 scoop vanilla-flavored protein powder
• 1 medium frozen banana
• 1 tablespoon natural peanut butter
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes

Directions

Step 1

Start by gathering all the ingredients and a blender for the shake preparation.

Step 2

Add 1.5 cups of unsweetened almond milk into the blender.

Step 3

Add 2 tablespoons of unsweetened cocoa powder to enhance the chocolate flavor.

Step 4

Measure out and add 1 scoop of vanilla-flavored protein powder. Ensure it is sugar-free for maintaining the recipe's sugar-free integrity.

Step 5

Peel and chop 1 medium frozen banana into slices and add them to the blender.

Step 6

Add 1 tablespoon of natural peanut butter to provide a creamy texture and a source of healthy fats.

Step 7

Add 0.5 teaspoon of vanilla extract for a hint of additional sweetness and aroma.

Step 8

Add 4 ice cubes to make the shake refreshing and cold.

Step 9

Blend all ingredients on high speed for about 1 minute or until a smooth consistency is achieved. Make sure there are no chunks of banana or ice left.

Step 10

Pour the shake into a glass, and serve immediately. Enjoy your sugar-free chocolate protein shake as a nutritious and satisfying refreshment.

Nutrition Facts

Serving size	(662.9g)

Amount per serving	% Daily Value*
Calories	410.5

Total Fat 15.9g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 1.0g
Cholesterol 30mg	0%
Sodium 440.8mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 17.4g
Protein 33.7g	0%

Vitamin D 131.8IU	0%
Calcium 762.4mg	0%
Iron 4.0mg	0%
Potassium 1008.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 30.1%

Carbs: 37.8%