Sugar-Free Chocolate Peanut Butter Protein Shake

Indulge in the rich, velvety goodness of this Sugar-Free Chocolate Peanut Butter Protein Shake—perfect for a quick breakfast, post-workout fuel, or a healthy treat to satisfy your sweet cravings guilt-free. Packed with natural flavors from unsweetened cocoa powder, creamy peanut butter, and a ripe banana, this protein shake delivers a powerful combination of nutrients and taste. Blended with sugar-free protein powder, unsweetened almond milk, and a hint of vanilla extract, it promises a creamy yet refreshing sip every time. The optional addition of stevia or monk fruit sweetener lets you customize the sweetness while keeping it sugar-free and low-carb. With just 5 minutes of prep and no cooking required, this one-serving shake is proof that healthy eating can be both quick and delicious.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 2 tablespoons Unsweetened cocoa powder
• 2 tablespoons Natural peanut butter
• 1 scoop Protein powder (chocolate or vanilla, sugar-free)
• 1 Ripe banana
• 5 Ice cubes
• 0.5 teaspoon Vanilla extract
• 1 packet Stevia or monk fruit sweetener (optional)

Directions

Step 1

Start by gathering all the ingredients. Make sure that the peanut butter is well-stirred to ensure a smooth consistency.

Step 2

In a blender, combine 1 cup of unsweetened almond milk with 2 tablespoons of unsweetened cocoa powder.

Step 3

Add 2 tablespoons of natural peanut butter. If your peanut butter is thick, you may want to melt it slightly in the microwave for easier blending.

Step 4

Include 1 scoop of your chosen sugar-free protein powder. Chocolate flavor will enhance the richness, while vanilla adds a nice contrast.

Step 5

Peel and break a ripe banana into chunks, then add it to the blender. This will contribute natural sweetness and creaminess.

Step 6

Add about 5 ice cubes into the blender to make the shake cold and refreshing.

Step 7

Pour in 0.5 teaspoon of vanilla extract to enhance the flavor profile of the shake.

Step 8

If you desire extra sweetness, add 1 packet of stevia or monk fruit sweetener according to taste.

Step 9

Blend on high speed for about 1-2 minutes, or until the mixture is completely smooth and the ice cubes are finely crushed.

Step 10

Check the consistency; if you prefer it thinner, add a bit more almond milk and blend again briefly.

Step 11

Pour the shake into a tall glass and enjoy immediately for the best flavor and freshness.

Nutrition Facts

Serving size	(587.9g)

Amount per serving	% Daily Value*
Calories	486.0

Total Fat 22.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10mg	0%
Sodium 437.6mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 10.2g	0%
Total Sugars 17.9g
Protein 38.0g	0%

Vitamin D 87.8IU	0%
Calcium 561.4mg	0%
Iron 4.4mg	0%
Potassium 1056.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 28.7%

Carbs: 33.3%